The only reason you struggle with anxiety.

whenever I would feel a little bit of anxiety or just just the regular worry or fear or whatever it is I tell myself the same thing what if this is the last time in my life experiencing this feeling okay so just embrace it breathe in breathe out let it go it's okay it's okay to worry you're a human being but I don't let it get into that into that concept of oh it's gonna last forever because that's I think what most people have a mistake with they they feel like their pain is going to last forever and really that's just a thought that's nothing more than I thought