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I want to share a message for people that have anxiety. So for those who don't know what this means or don't struggle with this, feel free to skip by or you can listen so that you know what to do for a friend that's going through that. Um anxiety is something that comes and goes. It's at random. There's no reason to it. There's no way to grab it on to get rid of it to hold it. Anxiety is a feeling many times triggered by intensive thoughts and that becomes that gives you a feeling of anxiety where next thing you know is you're feeling a tight chest, pain in your chest. um sometimes dizziness sometimes um and it can come from either being exhausted or being tired or being overwhelmed or being super worried and then next thing you know your body is feeling anxious or you are feeling anxious. Um and which is very important to understand to differentiate ourselves from the anxiety and understand that it's not me that's anxious, it's that me that's having a feeling now of anxiety. But more than anything is to acknowledge that feeling and understand that there's a part of you that's yearning for connection, love, or something to be resolved. And once you notice that, to understand that you're not that, you're not the anxiety actually. And that is I think the quickest way to get out of anxiety. So sending much love to everybody as I just experienced from my own self anxiety.