It's okay to be playful

so go back to that moment in your childhood when you were yourself right and try to reenact that in your life right now wow but when you say it like that like I hopefully nobody has a childhood where they were really squashed and I I I think you will making a different point but really in our childhood we're not embarrassed we're so free we act silly we act funny we act as ourself we have no body image hopefully hopefully go back to that time and that's how you should live your life right now right and an important uh exercise for that is to be playful as an adult