How to live with stress and trauma

and what is a regular life supposed to feel like with still having we all have some trauma we all have you know I heard the uh the author of the body keeps the score say like I haven't found somebody that didn't have a trauma in their life but what does so what does living healthily feel like yeah and what does living healthy with our trauma Stress and Anxiety feel like okay I love that question or look like yeah I love that question cuz essentially regardless of if you've gone through and we'll Define trauma in a minute okay just because people might say like why are we using the word trauma everyone says they have trauma no one has trauma and like I don't want to overuse the word and I also don't want to underuse it it's less a matter of saying I have trauma I don't have trauma it's more a matter of me wanting you to understand your brain and your body because when you have knowledge you have power