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The nervous system doesn't recognize a change on the second. It's an alarm system. He's programmed to go jump up and have that that crazy feeling when something doesn't feel safe. So, the subcon- the subconscious mind is a program, but the but the the alarm system gets upgraded by being in the same place and being calm. >> Yeah. So, you have to basically have the alarm go off and you would and you can >> conscious mind and the subconscious. You say you choose cuz you you're the one who is choosing, right? So, the subconscious agrees. The the the nervous system the alarm goes on. The conscious mind has to choose. >> Yeah. >> Am I going to uh go off because the alarm went off? Or am I going am I going to realize, "Oh, this alarm that that's not a threat anymore. We can lower it." And the more you do that, the more the nervous system actually starts feeling calm.