Podcast in the Woods: Homeopathy vs. Surgery | Natural Healing, Mind Body Connection | Ice Cave Hike

give a look who is here you arrived we have y in the house setting up the phone setting up the phone setting up the production the thing is that without a mic they're not going to hear me guess what we are Sam's Point the views are insane so first you come up Pebble Road easy Walk This Is Where It Starts we're going to start going up if you come here and the weekends you must make reservations otherwise you're not going to get into the parking lot if you come in theek days make sure to come after 9:00 if you come before 9:00 it's going to be closed once you come here if you're ready to do a little climbing this is insanely beautiful oh my gosh okay wait a second we got to the top already now we can go back I'm going to stand over there you got to take a picture of me okay what you want to stand right there there you crazy Penny say hi hi B say bye looks like you're going down anybody's got a parachute for beny anybody's got a parachute asking for a friend give a jump and let's see this is too much [Music] fun when you go hiking how far into the hike does it take you to start feeling it in the beginning of the hike I'm usually have to push myself my feet everything is still like pixelated you know it's like it's like robotic movements only like for me it takes like I would say 20 minutes about and then it just fluid like everything has WD40 why am I saying it because people tell me it's like I know I took a half hour hike I really it's not for me hiking is not for me my response is always a half hour hike is not going to get you there it's got to be minimum an hour because the real gmach the real juice you start feeling after a half hour okay guys we're packing up we're going into the Ice Caves okay if we don't come out if you don't see the end of the video then uh yeah call rescue my viewers speak yish and English why am I talking for them I should ask them do you want me do you want it to be in English or in yish comment below what what what would you rather like this is so cool wow this is insane oh my gosh it's so much colder in here is that why it's called Ice Caves yeah yes the topic we're discussing today where we going over here what does stress have to do with healing and injury what does the Mind play forget about stress let's say someone is perfectly fine is living his life what does the Mind play in healing I'm sure you you heard about the subject Placebo the placebo effect from Joe dispenser yes Placebo has a book called the placebo yes I read it placebo effect make basically means that whatever your mind decides and gets to work on that's what's going to Happ me so when you for the the idea Placebo comes in pills when you do a trial you want to see if a pill really works or doesn't work they give let's say they try a new medication for let's say uh I don't know a cold new medication they give 200 people 100 take a real pill 100 take a pill that has nothing in it just like yeah what they find is that a huge percentage of the people that actually take the placebo pill actually get cured and why there's nothing in the pill because the mind tells them they're actually taking a pill that's how interesting it is Placebo that's a placebo and it doesn't stop at pills so if my mind tells me that I can go through this crevice right here then I can do it oh that that's a way out I'm trying to prove a point here there's a let me let me see if I can go out from here there is wait a second we got stuck let's see I don't know we we have to turn we went the wrong way actually I got a mic over here okay what over there that's like just a gathering area like a rest area no no no that's the caves I do see it they have a green Mark of course we going on the C that's way okay what's over here is also an exit C this is another cave okay and we're going into these caves let do this but it's pitch dark in there beny is anybody there oh there's somebody there I thought it's a bat is it safe to go in there are we allowed to go in there you want to go inside I don't know I don't I don't want to do something dangerous there's no floor in there why do you think it's dangerous let's do it who cares what Ezra do it have a question if e is going to do we're going to do it guys we're crazy but we're doing this let's do this oh wow okay how am I supposed to do this you're not supposed if you want to do it you can do it okay we're in the Cav why is it so cool now actually the same a as outside you can actually walk in any a as well this is crazy you the yeah see water yeah there water are we coming back this is a hip this it's going even deeper this is a Long Trail B saying we got to take over our backpacks yeah order two passs over here okay B's leading the way you going or I going um I don't know about this it's going to be a little tricky for you for us my backpack stays you're actually doing it you see what's on top of Lally over we're coming out of the caves let's do this and you're saying that we got to go down here you got to love this watch your head watch your front watch your backo we did it you can't go on this side no footprint where there we have to make a right oh I never saw that on a hike it's the first time to everything at what age do you stop seeing stuff like the first time is there an AG or never never never are you are you sure this is the way oh my gosh there's a light in here see the light activates when you walk through no words there's a book from Louis Hy Lou did you find that book being accurate surprisingly accurate you serious so the Mind Body Connection is something that science is very hard to accept doctors especially because they choose a pig when they want to accept it when they don't want to accept it for example when you do workouts you do you do heavy workouts see says I'm not sure if I'm going to call it doctor but it's the the the scientist World there are actually exercise when builds muscle when exercise V muscle of so the neurons the nervous system the nervous system the messages while you're doing it and while you do it you H and Z I'm doing this movement now because I'm Contracting this muscle and I want this muscle to be built the mind is helping out the body so the same thing when it comes to healing and working on our bodies if we injure something then we can actually fix it with a mind so next time you tell yourself you can't go on a hike just know that it's not necessarily your body saying you can't go on a hike could be it's your body could be it's your mind most most of the time the Mind most of the time the Mind by the way Beni and if you know another C another let's do this this time is going to be a with an apple oh my gosh watch your head watch your [Music] head what I was talking about earlier about the placeo what he say wrot writes in his book is when he was a young teenager or a 20 25 who writes in his book this Mr Placebo I forgot his name you mention his name Joe dispenser dispenser yeah there's a book called the placebo so he had a major injury and he went to the doctor and they all told him he's going to have a major surgery he's going to be paralyzed for the rest of his life from his ways down or for his whole body I think from his ways down if I remember correctly and he said no I'm not doing this but he said listen you have to do it no I'm not but he said you have to do it but he said what he what he came up with an idea is that the the body is so powerful that the same body that heals your skin heals the bones heals anything that very same body can heal anything even if the doctor tells you need surgery as long as the doctor doesn't die damage it with surgery yes as long as the doctor doesn't damage it with surgery correct it's not meant for everyone but I guess but it's true because you know we we stop growing when we're 18 we stop growing right so if somebody breaks a bone yes how does it grow back it's not growing it's rejuvenated it's reproducing not growing it's reconnecting it's not only reconnecting so of course it's regrown so basically the idea is how many how many trillion of cells do we have in our body every day I didn't count should I start counting but they talking about like trillions of cells the part of the cells is the bone cells bones are also living from growing rejuvenating how does it how does it if I got a cut in my hand how does how does the skin regrow everything is about the cells every 90 days the cycle renews every n days we have a new set of trillions of trillions of strs of cells in your body so does it's not about if your finger is getting bigger or the bone is stretching and getting longer so or might getting high it's about the bone is actually living it's red driven it's actually it's a living bone that means that the bone even when it's not even when it's not injured let me ask you a different question so when you got injured and your bone is getting broken yeah yeah then you put on a fast why don't you have to wear this for life why after two weeks you can't take it off how is the tast I'm healing you all the cast does holding move the bone they might they might they are able to move it back in place they put in a cast to hold it in place so it's growing back it's living back one into the other why do you sometimes me surgery they want to do surgery because they like to play with bodies they like to play that's for them object making money on it there's a lot of people that didn't get that didn't get surgery and that never that never got the then you got healed you need to be one to do it you cannot just say hey it's what happened by itself you really got to do the right things like should happen like we have discussed it's in in Broad in general the the W lifestyle now you can break it down to some different points it's stress you got to be very calm you got to be very mindful you got to you got to be very careful about you what your intake is food drink intake you got to make sure to be rested well you got to make sure to exercise well you can do physical therapy you can do all these stuff to help your body heal by itself but you cannot just sit on the couch and not move and eat junk and expect the body should you heal by itself I'm not going to do surgery I'm not going to do this the doctor so if you want to eat junk and do junk make sure to to go to the doctor and follow whatever the doctor says if you treat and take care of your body how it's supposed to be then you don't have to go to the doctor and you don't have to do surgery you don't have to per medications W there nice and a baby and a baby so cute that is so cute hey adorable take the take twins come on that is adorable let's continue so there's no question hash created something called medication the medical world doctors surgeon everything you but got you need to use it wisely I have news for you even in the medical world there's also differences because chiropractice for instance to Medicine are are not necessarily not main medicine no but they're not accepted by a lot of doctors a lot of doctors laugh on chiropractor say that's not a doctor so so so even in the medical world itself there is disagreement with what does Fall and what doesn't fall into the category right so I broke it down basically into three main components when it comes to this subject number one is when it comes to an emergency which it's time sensitive please let yourself be treed medically happy has been created for a reason any medication that saves the Saves a Life you need to have it immediately in order to save your life you should let yourself be treated better if a person doesn't take an EP pan when they have an allergy reac they can choke they can or if if the heart stops working you must give happy in order to um bring it back alive any any any lifing medication you give you take in order to stay alive just as to take this medication is going to save your life that's component number one component number two is uh when you go to to people who treat naturally okay there are all kinds of different ways of being homeopaths homeopaths now you can't go to a dowser who's using a chain or whatever it's called and so with energy and this and that I'm not I'm not going to go into it if it's real not real if it's true it's not true I don't care about it the fact is you have a body who's actually working with blot it's actually working with movement it's actually working that's called medically physically body so you go diagnose yourself test yourself on the medical level take blood let's let the doctor examine you once you you know what's going on with you then you can choose to treat it on the natural way it doesn't have to be medically of course if it's not time senstive it's not ANM an emergency that's component number two so there's a lot of different kind of ill um that needs to be checked out and treated some some some of the of these illnesses you check with MRIs or X-rays and some of them you check with love work before we go to component number three people L watching this saying before you guys to talk doctors how do you know so I'm not a doctor but I am talking the reason why I know this very very well because I'm not afraid to talk about it on YouTube and you can contact me if you want to hear more information about it but I myself had to go for surgery um I was in agonizing pain and the MRI showed that I needed the emergency surgery and the doctor's threatening me if you're not going to do the surgery right now I don't even want to finish a sentence on Doctor how many re you went to all remember how many doctors all all them said the same if you're not doing on surgery right away you are in danger I saw anything on the m m slip disc slip disc Garnier disc whatever it has a lot of different names punctured whatever you want to call it and uh by the grace of God you're actually Hing right now I'm hiking I'm moving you you unable you unable to pick up your head well you remember what don't even mention walking going on a hike so so I'm only talking from my experience so how did you get to that point oh so let's continue to component number three so just as he mentioned that he is talking about his experience same here we talk about our own experience uh that we had wasn't about slip disc was about a disease that we were able to cure without any medications even though the doctor I'm going to take medication it's going to be the worst Che came back to 6 months later because I'm still in the uh I'm still on the mindset not mindset I still hold that you must be checked out Ator everyone is allowed to argue no one has to everyone is everyone is allowed to have their own op that's my op but both of our we we agree with this both of our opinions are you go to the doctor no matter what you going for a physical to here but here's a very very good key that I heard and when the train that help me um she said she said when you go to the doctor you are going to get information from him just as much as he's getting information from you so don't look at him as he has the answer the answer take take information from him and he's one of the sources there are many sources and you have a ofar laid out in front of you after doing and this is a very important because when a person goes through a disease or any physical symptoms they're they're so their brain capacity is not there you can't think for yourself you can't think so the first doctor you're on to you like emotionally you throw yourself on to him and he's going to save you and whatever he says you just want to be open and done with so it's very hard for you to do your own research to be your own Advocate it's very hard to advocate for yourself that's why in hospitals a lot of the volunteers are are Patient Advocates why do you need a patient advocate because if a patient is sitting in the hospital and he doesn't have somebody by his side the nurses are not going to come to they go to whoever screams the loudest so you need somebody to Advocate it's very hard to self advocate for yourself when you're going through something that literally hijacks your entire body want to finish first with my own experience that we went back to the doctor after 6 months and he examined he said I cannot believe this she's actually doing 100% Feld without any side effects and he wants to know how he did it that's a very humble doctor because most doctors will not agree exact so we can have now our conversation that I had with a doctor who was actually drawing to me saying that he's feeding patients already for 20 years and that's getting blinded one after the other he wants to know what I did he wants to study it he wants to do his um clinical studies to make sure it's actually accurate it's actually working he admitted to me that with with the treatment you wanted to use it would still not have been healed not not not only this you can start making research on all these side effects the all these medications have and was he was actually crying to me anyways this is actually where I proved the point about the medical world versus the broad picture of all Alternatives that that you have right Point number three is very has created a beautiful body everything in the body should work properly okay when you when you're born all of a sudden you you are you are being Fred by yourself to get up turn around walk eat everything and as the time passes Everything You You Keep On You Keep On Learning and being and being trained to do more and more things by yourself now if a guy decides that he wants to use alternative medicine versus medical he has first to choose not to harm his body with food or any other or any other things harms the body if it's smoking vaping physically an a anything that harms his body let's go to the three components again one in case of an emergency your most follow medical advice first go to the doctor 100% get do what you got to do so when does the the turn medicine come in as soon you're stable we took a high amount of prisone steroids in order to survive but at a certain point we started going down we had to We Were that's right so of course we took the Ser in order to survive but for the long-term plan we did not follow whatever they said we just did the alternative number one go to the doctor go to the got number two let yourself being let's call it diagnosed or checked out medically don't go to the opposite extreme of going only to energy healers and homeopaths and yoga and raiki and and go and on chiropractice get the medical field um like said blood tests MRI you know what's included go for a yearly physical now we're going into maintenance no no no no no but it's important because if something is going on silent in your body you have no idea but a part of the same idea it's not a problem to go to a medical doctor to being checked out it's a problem when you let yourself being treated like without exactly without doing your research or checking out if there's maybe as some Alternatives you have no idea what this treatment is going to cause in the long the long run so that's component number two now component number three in order you should be able to say I let myself being treated by alternative medicine you got to make sure to treat your body healthy which includes eat healthy which includes anything food intake or drink intake no sugar no sugar for example by the way that's a whole conversation for itself we can talk about it number two is stress level should be low be relaxed be kind be kind to your body that's it take care of yourself it's not just kind to your body to your food it's also the people you taking that's it don't hang around people that are negative make sure to be physically active Physically Active is not one conversation It's actually an additional 10 conversations we can talk about it but if you're watching this video now physical activity is definitely on your bucket list make sure if you're watching it that means you want to go take a hike that's right because when you go take a hike it's not only physical activity it's mental activity it's component number two as well it releases your stress levels and in general when you go for physical activity it releases your stress levels and it has so much benefits to it like I said we can have another 10 conversation and also when you go take a hike usually 99.9 the people who are going to go with you are going to be likeed people likeminded people it's it's this very much give you a lot of exposure because it's very controversial they're going to be there going to be comments about both from both directions but against and about it you want to hear anting story all the founder of apples him cook who's the one that passed away at Steve Jobs jobs he got diagnosed with stage one or stage two the doctor told him here's your remedy here's your chemo and everything let's let's get you out of this but he said I want to try the natural way he tried to do all the remedies and all the alternative stuff it came back like after 9 10 months and I was already at stage four and then the doctor told them now it's already gone there's nothing we can do for you now let's know that story is if it's true is there is a place for for real medicine to work it's not it's like you have to walk a very far line and no one knows the fire line and that's the beauty about this world it's you know God is the only thing that's true and straightforward and you know what's true anything else you can try to guess and figure out can I add can I add my two cents on this story basically the here with it's coming in listen to your body trust you got and trust your body if you try doing it for a couple days weeks or months and it's not working it's getting worse yeah let your body let yourself being healed medically because it's still better than dying um if maybe you're not doing it the right way maybe it's not working maybe it's bash there's so many different things that might be but I wouldn't choose it as my first option just like we discussed um Joe dispenser okay there the placebo he helped himself there's also the prop journees this woman writes clearly how she diagnosed she she was diagnosed with cancer and there were many people that follow the journey many many people and they got heal by themselves could heal cancer by yourself you saying was Steve Jobs so this is a very important conversation because it's not black and white right so because it's not black and white people don't know so should I try this should I try that let me ask you this why is alternative medicine so popular you guys you know you want to hear what's my opinion is it's become very popular what happened why because regular medicine doesn't work a lot so let's say for 100% yes but people are like so desperate they have no alternative what to turn to and they tried ready this this regular medicine at one point he decides let's drop this let me try something else should it be tell you why I went to you didn't you didn't do a surgery I went to I went to alternative medicine because the doctor with the surgery that they wanted to do was going to take away 50% of my movement in my neck wow we're going to fuse my discs cuz I was in so much pain I was pressing on my nerve so we're going to fuse the discs and I was going to lose 50% of my motion wow we don't even know how much motion we do just to give you an example I spoke to people who did the surgery they can only drink from a straw they can't drink from a cup anymore and how much motion you do when you drink from a cup and I was like this isn't this this this is this is what you telling me I'm a young guy for the rest of my life I'm what what it's crazy I was like and I was I remember I was in bed beny helped me a lot I spoke to a lot of people I I called every organization I called them not they're all helpful they all tried their best but their specialty they limited is not alternative medicine their specialty is doctors they're not specializing in alternative medicine so beautiful yeah have no freaking idea what damage every single those medication do to your body so it really depends how big your pain level is and how urgent it is if it's a cold or a scrap or infection you know how many people don't do anything for ear infections these days okay so now we're going the conversation of antivaxers it's not some people don't go to the doctor everything they do is everything they do is only from at home the kid has an air infection you put Garlic with the kid in is it lifethreatening yes no isn't it why do you dump in medication in this body the medication is going to do is going to do much more damage to this body as this air infection can do so many things to CM the kid they go away the pain with out medication you have to find that I've seen both extremes I've seen people that go right away to the unded of course if stop the you take the medication you into a couple or a syringe and you going you dumping into the mouth of course it's going to be the fastest the easiest the kids going to be quiet in an hour the same thing with putting kids to sleep some people pump their kids every single night with melatonin they are they have no idea what they do to the kid body crazy they just pump their kids with why cuz the kid is cing can melatonin melatonin so I'm not saying never give melatonin I'm not a doctor and it's not my place to talk about this but my point of trying to say there's got to be a healthy balance yeah is it time to give melatonin I can every single night don't I can turn the table on a little and be actually on the other side so there are people that are very very very extreme let's put some examples from the table they're doing anus every single day no so go go do a Google search these are extreme on Next Level they never going to do whenever we spoke about it when we covered the three component that you got to take the mdal you got to take the balance balance what did you ask I say how much stress does it put on your body and your mind to be so focused on your health and so focused on being the extreme of not eating this not eating that my belief is stress is the ultimate pillar that's my personal belief personal belief meaning your personal experience opinion yes uh opinion or experience both so so if if being so health-minded is going to put tremendous amount of stress in your day you're not doing yourself a favor because stress kills a person no matter how healthy you are that's why I call it lifestyle lifestyle is not does not mean I put stress on a certain area or a certain subject it's about of course it does not go one minute to the other you're not changing your lifestyle in a split of a second and in the beginning it might be a little hard it might be some adjustments but once it's adjusted it's changed let's say 2 years you're still working slowly on certain components you work like it first only on the food intake later you work on you work on the physical activity later you work on your stress levels later you start working that to minimize the medication intake there's so many areas where you can work on your health lifestyle without without stress without the stress it's who side that has to be with stress doesn't have to be nothing same as no black or white it's not like either you're medical completely either you're like natural completely that's doesn't you have find balance find the balance you need to do it as a lifestyle you need to basically adjust and improve your healthy lifestyle that's about it because the stress level if you go to the doctor with a mindset if you go to the Natural Way with a mindset if that your mindset that you have is I got to I got to fix it I got to fix it now and that's it's so normal to have that mindset because when you're lying in bed then you can't move and it's only so long you boss is going to keep on it you know only sing your partner whatever business you got is going to you know what I mean it's like life is waiting you can't go to to family occasions you can't go to weddings you missing out you know many things I missed out on my main mindset at that point was I got to get this fixed now I got to get and if you walk with that kind of mindset that's that itself is so stressful so let me add something else which is something I saw last week at article and it's a great debate what's more important is healthy eating intake and that's one part of the what you Kell cat or just physical activity why does it have to be one or the other why can't it be both let's say let why can't you both eat healthy and have okay so we live in a world where we we want everything instantly that's what I'm saying the quick fix that that creates so much stress yes what if what you will find is fast food always means that you open a rapper you eat you go into you open a snack you have it available health food for the most part I know there's vegetables fruits healthy foods especially healthy meals yeah it's something that you have to prepare and keep in mind there are people are lazy by default that's what I hear and the more lazy you are the more of a quick fix I'll give you I'll give you a good question okay do you I want to complete this okay what do you who do you think is going to be more pissed off more nervous the the guy who wakes up in the morning he goes to workout and He makes himself a salad and he puts in cherry tomatoes lettuce whatever he likes and he goes down to the car he realizes that he forgot to take the dressing okay okay versus versus the guy who goes into dunking donuts gets a coffee and a donut and he got a strawberry sprinkle donut instead of a chocolate sprinkle who's going to be more pissed off Sal of course no of course the salad no of course because he tried both no what you already monitored both kind of people come on the time and you well you don't go to Dunkin Donuts no okay well I think I think AG with me 100% 100% 100% right beny is with you who do you think is right beny y or Penny not it's not it's not a convincible conversation you cannot go you cannot go to a person and convince them that he's unhealthy and he must do exercises physical activity and eating healthy the person has to know it by himself he has to experience some wakeup call which is going to call him your must do it if not something is going to happen if some if it's if it's being if it's being forced on another person by a convincing someone is convincing another person you must start doing a healthy lifestyle he's going to he's going to drop it after 2 weeks let's say I'm convinced I'm convinced the intake is extremely important okay and exercise is extremely important but I run an extreme busy lifestyle I'm not I don't have endless amount of money so that you know fast food might be sometimes cheaper than healthy food sometimes okay so I can do both this question his question is should I first start tell me if I'm yeah or should I first start working out working out has a very good take on it and I know the move a drip you're going yeah you're going to have every disease in the world is going to come on you not on you on that person because your body needs to move and it needs to get exercise versus if you eat all the junk food in the world but you do exercise constantly your body will take care of itself because it gets the energy and movement and will know what to digest how to digest it but you're going to be a healthy person so basically my add on it is very simple first of all whatever theum set is definitely Point number one you are still you are still able to do both and I'm going to elaborate in in a minute Point number two is when you start working out okay I'm talking about really working out your body cannot accept junk food anymore that's true so automatically it's going to be much much easier for you I'm going to tell you something the reason why you want to eat junk is because you cve it it it it it pulls you you walk into the SM you see hearing on table it's calling you when you're going to start doing workouts it's not going to call you anymore Point number three in the times of the round mom there Wen so as many junk as it's this today in the Life in in the world saying that when you do physical exercise you can still eat all junk that's false false information 100% that's not allowed you can maybe not be as restrictive like you said May you're allowed to eat a little more perfect example let's talk about steak a a guy who has high cholesterol is not allowed to eat steak because he's at risk with a high cholesterol if he's working out a lot his cholesterol levels are going down he's allowed to eat a little more red meats steaks I can tell you from my experience what I started first I tried eating healthy it was so hard but I started exercise and exercise is what brings me to eat healthy but eating healthy does not bring me to excise yes that's very true meaning if I eat now a plate of Sal right I'm like wow I just ate healthy is that going to encourage me now to go do exercise not necessarily but if I do exercise for an hour I'm I going to eat a Danish after I start after I just I just hike now 4 hours most hikers we'll eat healthy we'll eat healthy I started with literally an hour hike I started just going around the lake I started with bike riding I started a little bit enjoy tell you physical hike is not only for your body it's also for your mind about stress that's both let's go back to the busy guy who doesn't have time to eat healthy or be or be physical active you just got to be you just got to do small little changes at a time once one let take two things every week you start with one week that you're going to improve that week let's take an example a guy who's drinking five cans of Co every every day he's only going to drink four so he's going to start eating healthy no he's cutting down on his sugar same thing is with a guy who doesn't move he's not physically active you go pray every day you go to the Sho with around the corner you usually taking out the car and you go looking for parking how about you take a walk a interco doesn't mean that you're getting sick or or something happen intercal is an awareness that you by yourself experience on C on a certain some level so I some some people are experiencing when they need to go up a s in the back of CH and they need to go up aairs in the suit and they realize hey something is going on here I must take myself in in in in my hands well how do you say everybody exactly it doesn't have to be doesn't have to be that something like tragic something crazy happened and you know by the way some people you know what intering is they have either a close relative or someone that know passed away from a heart attack or from a stroke and that's and that's intering for some people you don't know what's happening people are is that sad that people have to die Dy every day that's a you want you want to take me over there yeah don't don't give me the arguments what are you talking don't give me the arguments I've seen healthy people how many people are dying every single day from chronic illnesses it's which is coming from unhealthy eating unhealthy behavior and not being Physically Active Point number one is I'm not telling you that if you're going to be healthy you're going to live for 12 years guaranteed sign yes that's not what I'm telling you but what we are telling you that if you're not going to be healthy your CH is not Dy but the quality of life also quity that point number two quality of life number but exactly that's very good actually Point number three actually it's not about how long you live it's the quality selfcare is something some people are really really bad at okay and there are some places where selfcare is much more encouraged some places where selfcare is not even spoken about and today there's a much bigger awareness coming to self-care industry and self-care can mean going for yoga can mean going for meditation going for energy going for a hike eating healthy exercising going to sleep on time why isn't it a normal accepted thing for people to sleep from 10: to 5:00 the way it should be there two profession okay go for it that both have partar how I don't know how to pronounce the full name by the being an athlete is very risky you can have a lot of risk not all not all athletes it's not it's not about all it's not it doesn't have to be all going to be in the 20s athlete is a risky job football players I have no idea what you many they you P you p young athlet they both have their best hard stop black in front of everyone they didn't yeah CR it's a very normal thing and if that's not called a healthy lifestyle you should have excuse me you know there's a you know what's so special about growing in with Mother three times a day what by actually meeting other people yes yes yes make sure to meet likeminded healthy minded people that's was about who do you meet who do you hang around who do you what do you discuss who is who do you discuss it with it makes a big difference makes a big difference because it's all about mindset oh we did it finish the hike but we didn't finish the podcast goat we part two next time part two okay part two next time