The secret to a better day is simpler than you think #mindfulness #dailyhabits #shorts

I have a three-step beautiful way how I do this. I take 45 minutes to an hour. >> Every day? >> Every day. And first, I'm grateful. Grateful for for the things that's happening now. Let's say yesterday I had this There was a good customer but this whatever good stuff. But I am grateful for every little thing. I'm grateful for my eyes. I'm grateful that I hear. I'm grateful that I have teeth. Things that people take for granted like it's stupid. The most little thing I'm grateful for everything. That puts you in a mood of >> Oh my god. >> You're abundant. Have a good life. >> Could have been worse. >> When I'm done with that, I do a certain chuva type of thing which is like [music] I want to be better. Maybe I spoke to Hashem or maybe I yeah maybe this maybe that. You know I recognize that maybe yesterday I slipped here there. Try not to but I did. Whatever I did or I was not supposed to do, I want [music] to be better today. And then the third step is I ask Hashem for what I want. But here's the thing, I don't want to ask him for another car, [music] for a second home, for a vacation. I don't ask for these I ask for things you can't buy with money. Give me your [music] das. Atuhoyna ludam das. Download your perception. I want when [music] I make a decision, I want you with me. Let me connect with you. But I need you. You don't drop me right now. I need you with me. You do this every day, come out a different person. Forget the 12 step. >> [laughter] >> There's a new thing guys. The three-step program. How long you doing this for? >> For years. I can't get enough.