Play Your Way to a Healthier Mind #fitnessmotivation #inspiration #sports #rabbi #wellnessjourney

best way to keep off dementia is any form of Racket sport whether it's pickle ball or racket ball or tennis 100% best thing why is that fight do I look like a doctor to you actually maybe I do you're like navigating the ball and stuff with a racket it's kind of like works both side of your brain and it's and it um I'd like to learn more about this actually that's very interesting yeah yeah make this into a medical you know condition say listen I have early signs of dementia I need to play pickle ball more often