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IFS Therapy Explained in 60 Seconds #ifs #psychology #shorts
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DJ Hudacris was a branch. Yehuda Kastel was the trunk. Yehuda recalls how Rav Fisher used a tree to explain Internal Family Systems (IFS) and the different parts of his identity. The career was one part of him. The person underneath still needed care. The advice that followed was direct: get into therapy, relax, and take some time off. The None of Your Business Podcast The Nations #___ Podcast
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Graphish is very big on [music] IFS.
You're familiar with IFS therapy.
>> You should explain it.
>> Internal family system [music] where
everything inside a person is called a
part and it's all under one family. And
we sat there and he drew a picture of a
tree. He wrote Yehuda Castell [music] on
the trunk and then [clears throat] the
branches and the leaves. He was writing
other parts of me and one of those parts
was Hudacris. And he said when you don't
water the plants [music] the plants die,
the leaves fall off and that's it. So if
Yehuda Castell is not being fed, doesn't
have the right soil and the right water,
that's it. It's all going to fall apart.
And I'm like, "Yes, what do we do about
this?" So they say, "You got to get into
therapy and you got to [music] relax.
You really got to take some time