Four Minute Workout

hi everybody we think you're doing such a great job at home don't forget to get up and start moving every single hour it's so good for you first thing we're going to do is stand up nice and tall 20 calf raises in a row as you come up hold that position and slowly come back down we're going to do 10 more nine more eight more seven six five four three two one the next thing it seems a little bit funny we're going to stand nice and tall and what you're trying to do is give yourself a double chin so there's really important neck muscles in the back of your neck and if you sit on your computer all day you're going to start to get a headache so if you stand up nice and tall we're going to give ourselves double chin put your finger on your chin and what we're doing is drawing our chin backwards trying to give yourself that double chin that we're looking for and what we're going to do is 10 in a row we'll do three more two more one more the next one is roll your shoulders we're going to do ten shoulder rolls ten nine this is really good if you've been hunching and using your mouse all day four three two one grab your left shoulder pull it across your body hold for ten nine eight seven six five four three two one we're gonna switch sides we're gonna go for ten nine eight seven six five four three two one the next one is we're gonna do a little bit a little bit of a stretch through our nerves down our arm be a little bit careful when we do this one to start with put your fingers backwards palm is against the wall lean into it and then pull across now we don't stretch our nerve but we string it so imagine there's a piece of string coming through a straw and what we're doing is we're trying to make that piece of string slide through our straw and that's the kind of the same way our nerves run through our muscles and the other tissue in our body so we're only going to do 10 in a row we'll do three more two more and one more and we're going to switch sides you're going to notice one side is probably a lot tighter than the other that's okay it's probably something you want to work on a little bit more but remember not to stretch and pull and yank it just to slide it so you just go into that slightly tension zone get into it and then come out of it we're gonna do two more we're gonna do one more and that's enough last thing we're gonna do is a nice big squat so we're gonna do ten nine eight seven six five four three two one now that's so good for our heart and it's so good for our cardiovascular system and it's gonna flood our brain with some happy hormones keep going guys every single hour cheers