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The Power of Habit
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it triggered a word that I love and
that's habit I noticed just this week I
had in my uh in my bathroom my towel
hangs four steps away from my sink and
then I would drip all over the the floor
whatever so like I call up the guys do
me a favor take the thing from here and
put it next to where my sink is so he
put it there this is like 2 weeks ago
every single time I use my sink I turn
around I start walking to my towel then
I come back it's like oh it's still here
why do you forget and I realized it's
I'm not even controlling it it's nothing
to do with me it's ingrained in my brain
and this is what my body does people do
the same thing they skip things in Ding
and they don't want to but this is their
her this is where they are they'll say a
certain paragraph they'll say and all
they find themselves at the end and
that's how they do it but the beauty of
it is that once you get yourself used to
it once you do the da every day I think
that's one of the most important things
of that this thing of consistency of
doing it every single day to the point
you don't have a choice anymore it's not
even you you find yourself getting up
walking to this SM showing up opening up
the there's noas there's no brist
there's nothing there's the D right now
that's that's the beauty of it