Managing Anxiety: Strategies for Support #shorts

I went over to him, I said, "How you doing?" And it was fascinating. He pulled He pulled cards out of his pocket. And they were strategies for managing anxiety. One is, "This isn't my problem." Two, uh you know, "I have the right to say no." Say no. And and it actually, you know, I I saw him him employing I've seen it with other people since, but if you have a child with anxiety it it's it's very helpful to to give them the tools and be patient and let them go to a therapist and talk it over.