Living With Emunah (Part 154): Faithfulness

good morning and Boker Tov it is so great to be back together again for another installment and episode of living with emunah our support group that gets together and gathers on Wednesday mornings virtually and around the world to strengthen ourselves and one another in our attitude and approach in our affirmation that I Shem is involved in our life not just involved in our life he is our life and that our existence and our sustenance and our well-being and our future that all that happens none of it is random and chance it is all by design it is all from Hashem and we are so grateful so grateful our lives are filled and defined by an attitude of gratitude we wake up in the morning and we don't see what isn't we see what is we're not worried about what will be we're grateful for what we have we don't look at what's 1/2 M T we look at what's half full and when you wake up with that attitude of gratitude when you live your life with that appreciation and that focus and that context no matter what you're facing no matter what you're fearful no matter what you're waiting to hear results on you have the fortitude because you know that your father's in charge you know he's got your back you know he's in control and you know he's promised that he will be there for you I want to thank our immunise sponsors for the year thank you so much dr. Xavi and Bela Morgan who sponsored the safe initial mass and memory of our dear friend his first year at sight is coming up now by dr. Brian Galbraith who certainly was a role model for so many of us in living a life of emunah this morning's class in particular as well sponsored by Leo lucidi of efrat Israel and memory of Leo's great-grandfather of Yuda Halevi who's I'm gonna let him led to him sending his son to a school where he learned to never eat in Riga in 1910 and ultimately teleost some 100 years later koulikov odd we're all gonna be joining you it's not a matter of if but matter or a matter of when when we all belong there when we'll all get there thank you for your generosity and your and your sponsorship before we dive back into what we've been studying of Schwartz's dietbet Konoha know your Batak o know that we have that within us we have it within as high olam not to be so fee know we were learning last night in other contexts that had it be our best selves that hayyei olam a life of immortality a life of the contact with the next world a life of meaning and purpose the rest of it comes and goes the rest of us we can't control finances and how so much else all we can control and all we can create is meaning and purpose with what we have that life that high olam it's not abyss okay no it is planted within us that capacity for serenity for peace for calm we all have it we can tap into it it's there don't tell me you can't what can I do I just have these thoughts I'm anxious I'm worried I'm concerned I'm frazzled I'm fearful I'm envious I'm angry I'm area what can I do don't relinquish control of what you have we each have the ability to control our own thoughts which create our own reality which take responsibility for the life that we are living it's a choice that we make never ever make that mistake so many of these things are not emotions their choices happiness is not an emotion happiness is a choice it's what you focus on will yield and bring that happiness if you tap into meaning and purpose again last night we spoke about in this best version of yourself part 2 we spoke about the studies that show that actually what brings happiness is not what activity you're doing but how present and mindful you are in that activity so you think well if only I had this pass of these children if I only had that money or that experience if only I can go to that place if only I could afford that food or this clothing then I'd be happy but right in front of us haya olam is not to be so high no that's not the secret to happiness the secret to happiness is the capacity to be present and to draw and take all that we can out of life the rich life that I Shem has given us kryolan is not to be so high no it is planted within us but it's up to us to realize it to peel back the layers to reveal it to live it to bring it out fully that is something which is exclusively up to us before we delve back into what we're studying I just have to tell you an amazing board on our parsha that I'd love to share each and every year the Apter of the OMS row where album Yeshua heschel says about the parish of the following masters Massa you got a double whammy two for the price of one this week to purchase and the after of the August roll says we have in our passion the ear mickeleh the RA Nicollet an individual who kills by accident an accidental murder and the family of the victim is entitled to go pursue the person who perpetrated the accidental murder so this is the original game of tag if you go to home then you're untouchable so the person who perpetrated this accidental murderer just has to make their way to one of this six cities of refuge one of the six are a mimic lot and if you make your way to one of the six are in my clock you are untouchable there six are in my clock three in Israel proper three east of the yard Ain that's the law of the City of Refuge and in that city of refuge you find protection and security and comfort you're untouchable there at least for the length of how long the Kohen Gadol remains alive and then you go free so the Apter of the OB saw says what do we do today it's 2020 tough shouldn't pay when we feel pursued when someone's threatening or chasing us and by that it could be somebody who's smearing us with lies on the internet who's threatening us with saying we're high of Mesa it could be were being pursued and chased by a virus and invisible virus which were feel for a word is at our doorstep or even in our home what do we do when we feel friend where do we go we don't have our own Nicollet we don't have our cities of refuge says the oh you saw the Apter of yes you do and you know what it's called there were six are amick lot and there are six words in Sh'ma Israel Hashem elokenu hashem echad do you know where we go for protection do you know we go for safety and security you know where we go for comfort to know someone has our back that were untouchable while we're there we immerse ourselves in Hashem and accepting Hashem Sh'ma Israel speak to that pinta leave inside yourself the pintle a year that's worried and fearful and anxious the fint elite who can't live in what is because they're worried what will be speak to Schmeisser I'll listen up here listen up Israel listen up the Jew inside you hashem elokenu hashem is our god hashem echad there's a harmony to the universe there's a oneness to the universe because it's all his will the six words of Sh'ma are the six are a mick lot where we run where we immerse ourselves where we find the very same feelings of safety and security that the Ihram iKlip that the re nicola used to provide they're not available to us today but i Shem is always available to us today yesterday tomorrow whenever and wherever we may be ok let's delve back into let's go back into our article every boy is born in this mitsuko pulip shoot a shot of them about say who shows a baton that's like I said let me co-host of Amish are suppose to be us has some of us or so so just to remind you and give you a sense of context what are we talking about where are we where are we so rush warts has been developing the notion that there's an outer self and an inner self and the outer self is defined by battles and struggles by conflict and the inner self is defined by peace and harmony harmony and a serenity and a Manuka son nefesh in our lives they're both true neither of them is a lie there is a reality that were battling we're battling fatigue and lethargy were battling appetite and temptation were battling virus and illness were battling economic fallout were battle battle battle battle battle all day long it's true but it's also true that there's an inner voice that said okay map intially get inside us who's able to look at this world with harmony and peace and say whatever will be will be bring it on I'm not afraid because it's what a sham has in store and designed for me and though even day even though every day brings new information and a new reality and throws me for a new loop that I didn't expect so what I'm gonna take a deep breath I reaffirm that the breath of life that I shouldn't put in me and my trust and submit to him I'm gonna let go and I'm gonna ride this journey called life that he's gonna take me through with so many stops also our parsha Mattos and masa masa is all about the journeys the Jewish people took through the desert and just like that 40 year journey had many stops so too the journey of our life has many stops and in each stop I meant to gain something at each stop I meant to feel his presence at each stop he can be found beholder ah ha ha da a you throughout the whole journey that is your life you can know him you can know him in quarantine you can know him when you're out you can know when all as well you can know him when you're struggling you can know him and find him in each and every scenario and in each every place so I have that outer voice and that inner voice and they're both a reality and the question is which one will I listen to which one will I turn the volume on which one will I broadcast to myself and others which one will define me and the way to cultivate this this is where we last left off we've got a real mug this time not just a disposable cup but I've got my cup of coffee and we naturally inherently will make and drink our cup of coffee and we don't even remember it because for us it was a given the Carragher will work I know that doesn't impress the coffee snobs out here this press oh you grind your own coffee I know we got some coffee snobs I said karegi and you can't even listen to my serum anymore it's nothing I know of coffee snobs I've been lectured countless times I'm a simple year it's good enough for me the carriage machine so you press the button and your coffee is produced and my mug it's going to hold the coffee and I will have the ability to lift it and drink it and all the parts that go into the fact that there were pods they were manufactured they were shipped they're not poisonous or contaminated not gonna tell me they carry didn't our function it didn't break down it didn't explode in a didn't spill the mug didn't shatter it didn't break it didn't spring a leak my limbs and body and muscles work I'm able to lift it to my lips I didn't spill it all over my shirt I haven't burnt myself on it a million different things that have to work about drinking up a cup of coffee and how many of them I ever thought about contemplated worried about zero nada garnished nothing off Taster's Choice yeah that's that's even less than caring so how many have I ever thought about or hesitated with garnished now then nothing it's second nature to me but if I stop and pause and think about all the things that need to go right in order to successfully drink a cup of coffee then I'll just become paralyzed and debilitated because there are so many things that need to come right so what gives me the faith what gives me the confidence to know I could drink my cup of coffee because because I turn to Hashem implicitly it's not an explicit thought process I go through but implicitly I know that he is behind me and that could be taken away from me and any day god forbid god forbid my muscles or joints could break down my neurons could stop firing or shooting so that my limbs will listen my coffee can become contaminated my mug can shatter a break my career could explode and start a fire and why does none of that happen only because of the goodness in graciousness of God go I and so implicitly in our lack of worrying is the acknowledgement and affirmation not just because of history that has shown me that none of those things happen but that reason that history of none of those things happening is because of our sons guiding hand and I trust it implicitly when I drink each cup of coffee and I can continue to trust it implicitly with everything else in every other area of my life and that is his theory is that look at the things we don't worry about and use them as a model use them as a springboard use them as a precedent and apply it to the other areas of our life that we do worry about so he says the following thought natural amethyst logic I shall be talking about Flocka sonship poulos of moved over from Iraq neared stone of a coach like Owensboro who chapeaux me talk on me talk calmly bravura once I posed it to you all the things that need to go right in order for us to successfully drink a cup of coffee and then I were to ask you Adam all up put them all in a line let's contemplate again if I were a teacher in a classroom with a whiteboard and your students and we had time we would go through and everybody would offer their suggestion of what it is and we'd listed on the on the board and we'd go through it right and then we'd look at the bottom line we'd put a line on the bottom and we'd say good so why am I willing to risk and try to make and drink a cup of coffee and I know this is a silly absurd example but I'm given exact extreme example in order to be able to make our point so if I put a line on the bottom of all those potential things that could go worry go wrong that really we should worry about and some of you are now I'm never gonna drink a cup of coffee again I'm glad I added a new a new neurosis for you Baruch Hashem so what is the reason on the bottom line that I'm going to drink that cup of coffee I'm willing to take that risk the answer is if we really went through this exercise to its end I would say how do I know it's not contaminant I don't know what's not poison how do I know it's not gonna kill me how do I know it's not gonna spill and burn me heroin that's not gonna go wrong how do I know it's a risk worth taking because I trust in a sham because I think all them parts of it that could go wrong will go right because your board has created a world in which for the most part those things have all gone right and I believe they will continue to work so just like implicitly without thinking about without articulating without reflecting on it without having to meditate about it I simply submit and trust and I'm willing to jump in for a sham when it comes to making a cup of coffee the same is true in the other areas of our life meshach as mom acara's oohalu Miska des amis aha cos is clits aeneas a nephesh the nos is do to be oh so nauseous so what happens if I go through that exercise and every now and then I stop and I think about my contemplate in my dinner table I pose that question and I say but we're not worried nonetheless because we trust in our Shem and then I expand on that and then I apply that to other areas and arenas of my life and I say just like I'm willing to take that risk and just like I'm willing to trust when it comes to the cup of coffee the same is true in the other areas of my life without which I panic and I fear and I sometimes get debilitated take the success take the model the paradigm of where it's working you don't have to recreate the wheel you don't start it from scratch you don't have to instill a sense of Emunah really all areas of our life I order the medicine I pick it up from the supermarket from the pharmacy and I take it and I'm not worried it's gonna contaminate it I'm gonna kill me I ordered the fast food and I pick it up at the restaurant and I eat to take out and I'm not worried that it's going to kill me I cross the street and I'm not worried there are blind spots and they don't trust myself and I can't see I get in that car and I'm not worried that if I step on the brake it's gonna fail I get onto that plane and I know it's gonna take me to the destination I'm not worried about what will be there are literally thousands of choices we make a day in which implicitly we are submitting and trusting and if we go through the exercise to the ends we will realize it's because we recognize that a sham is behind them so take those successful models take those successful examples and realize that inside every one of us hi olam not to be so fine you inside inch and every one of us is a voice of faith and a voice of trust and a voice of hope and a voice of optimism and a voice that is willing to take that leap and take that successful leap and apply it and leap elsewhere but it takes the mindfulness the self-reflection and self-awareness to every now and then pause and to say why am I not worried that the roof is gonna cave in on my head why am I not worried and to go through it all the way till the end till you get to because there's a rabona shil is a God and He created architects and engineers and houses don't naturally fall on people's heads for no reason and therefore I can trust that mine won't either but at the bottom line at the end of that conversation that formula is the Almighty is the rebuttal but just like he's there when it comes to these other areas of my life he can be when it comes to the areas I'm afraid of so our lava native cocolo sonsaku's be tough on us uncle Daniel means our lease hosel AHA Kiba Soho she will take baths mobile community she used to be Bo you have to understand that it's not self confidence and self assured miss and it's not because you trust yourself and your ability to do these things when you get in the car it's not just that you trust that you're going to be a good driver you have to trust that the brakes and the gas are gonna work too and you're not in control of that Makarova and me te Benito Zamora Lucas Shinagawa Sakura in law his Magda's so when we feel self assurance self confidence when we feel that we're not battling and that there's no friction that's going to try to stop us an obstacle that's in our way when it comes to driving that car or sipping that coffee then we need to acknowledge and we need to realize and recognize that really what's the reason that we're able to achieve that because it's the more AHA Ilocos it is the divine spark in each of us what we're trusting within ourselves is the godliness within ourselves what we're trusting within ourselves is the way God expresses himself through us Shinagawa is Akasha in lewiston Agnes there's Khoa there is the ability to live a life that there is nothing opposing me there is no force there's no opposition there's no friction there's no tension there's no battling that is inside each and every one of us we have that capacity for that level of serenity and of peacefulness and a peace of mind to know that whatever news and whatever people or whatever challenges that I'm able to not forfeit my sanity and my well-being and my relationships and my happiness that that voice of God is in me that Crayola Manitoba Sylvania was planted in me I have the capacity to tap into a place and a worldview and a lifestyle Shane his Magnus that there is nothing opposing me that there's no force that I have to overcome so you'll listen and you'll say to me that's nice in theory I join tune in every Wednesday morning but that doesn't help me when the world feels like it's caving in that doesn't help me when I'm getting bad news that doesn't help me when I'm fearful of what will be that doesn't help me when I have to confront a reality that I really wish weren't so the choice is - the answer is no it's your choice it does apply that's when it most applies it is a choice that we make yesterday my family was was waiting for something and it was a little bit a little bit anxiety ridden and I said everybody put your phone on airplane mode we're doing three minutes not everybody cooperated but that's par for the course but those who did we turned our phones on airplane mode Saten we closed our eyes and we did our three minutes of deep breathing a feeling of your muscle relax of letting go and letting God of saying okay and what's the scenario if it turns out like this and turns out like that and that's part of our shamans master plan and no matter what will be it's no problem we can navigate it because it's the way he wants it to be it's not a problem we got this we got this and I can't speak for the others but I'll tell you this the moment I put my phone back on the 3-minute buzzer went off I felt like a different person that's all it took was three minutes of some deep breaths that's all it took was three minutes of letting go that's all it took was three minutes of recalibrating and re anchoring and resetting that's all it took sometimes we get to a place that we work ourselves up and we can't even see the truth or the clarity which is right in front of our eyes high olam not to piss off a no we have within ourselves the ability to live a life Shane shrimp is not this there is nothing opposed there's nothing that could stop us because whatever it is even when it feels like an obstacle or a battle is what's meant to be so that battle that obstacle it's not there for us to stop us it's there to be a springboard for us you know if you're running and you see something in front of you you could it could look like an obstacle it's going to trip you up or you could see it as a trampoline that you're gonna step on you can jump on it and it's gonna propel you even higher and even further and even farther even faster so that's the choice that we have are the things that stand in our way obstacles or trampolines are they trying to block us or are they ready to launch us are the opportunities and invitations for growth to breakthrough to realize a part of ourselves to roll with the punches to figure it out to get through it and to let go and trust in a I'm taking all the initiative and precautions that we need to are they obstacles that want to trip us up or they trampolines that want to propel us up and the answer to that question is not anyone around this can provide not your spouse not your children not your teacher not your principal not your doctor not your lawyer not your there's nobody around you could provide the answer to that question other than you you and me you and I we answer that question for ourselves we'll whatever life has thrown our way become an obstacle that trips us or a trampoline that propels us it's your choice it's your choice there are people who are capable of living lives of saying there is nothing there no there are no obstacles there's nothing ever that stands in my way and that is that is our mission that is our mission our other mission is to figure out what we're up to when we lost our place I need to tie a low key Isaiah came it's a coal atom beneficial this need suits this spark there is that divine spark and it is delicious when you realize it when you tap into it when you express it when you let go and let God and you feel that calm that just rushes over you have you ever had to take okay sometimes there are examples or metaphors that come to my mind and even as I say them I debate the wisdom of sharing them and this is one of them but I'll tell you anyway have you ever had to take oxycotin were a narcotic did you ever like have a root canal or did you ever god forbid of a surgery and you need to take a narcotic like an oxycontin legally prescribed for you prescribed for you not someone else in your house and you're taking it legally if you're taking the amount you're supposed to be taking we know that we have the pharmacy in our in our you know bathroom closet of all the medicines anyone was ever prescribed in case we need to tap into but I don't endorse that or condone that of course anyway if you've ever had to take you ever had stick like a percocet and oxycontin I don't know I've had to and I will tell you the feeling I have when I take it is 15 minutes after you swallow that pill there's this like warmth and calm that washes over you your head gets a little bit light your head brain starts to spin and there's like ooh there's a reason people become addicted to it there's a reason people become attached to it because whatever anxiousness whatever tension whatever pain that you were in during it gives you the ability to let it go and let it out and you're washed over with this sense of like a calm and a peace and a warmth and either you fall right asleep or you have insomnia from it different people react differently but it's a delicious feeling and this needs suits kenosha this spark of holiness the ability to express that which within us to never feel to never feel as an obstacle there's nothing in my way right a moment ago I was battling and worried and fearful and trying to work it all out and I was sweating and my blood pressure was through the roof and might and then all of a sudden I took my breaths and my three minutes and I woke I opened my eyes and now there's a warmth my calm that washes over me that says know there's a master plan here and it's gonna work out and it's good to go and I'm completely calm and serene and I have nothing to worry about that is the neat so TLO key that's came it's a coal atom banoffee show it is the godly spark and spirit that is found within the soul of everybody tomorrow's new coulda thought I should be aren't even they are the enemy I assume is cohabitation is galih BAM Lamar Carnahan Laura a low-key Ella him toasty mister coccozello leukocytes me Amy shal ahem Oh show maracas socket so Neos at MA miss ask him he Tommy mrs. Kim says her shorts that holy spark it's within us and we've all made contact with it we all know it's there you know what happens we miss label it we miss credit it we think why am i so confident let's go back to our silly coffee example which now cold why am I so confident I can make my coffee drink it to my lips and go through the exercise I'm having a delicious cup of coffee safely and smoothly because I think this I got this no matter how clumsy no matter how uncoordinated unathletic I may be I got this I can put the pod in the machine I could put the butt push the button I could lift the cup I can enjoy the coffee I got this it's all about me I got this III I got this I got this so sir Schwartz you're partially right staying calm and not seeing making a cup of coffee as a challenge as a battle as an obstacle that part you're right but who's the one who's got this is not you but God you know when you find that out the day that god forbid god forbid your hand starts to shake and you can't successfully have that cup of coffee and bring it to your lips without spilling it all over your shirt god forbid god forbid the day that something goes wrong and the machine breaks down and you're desperate for a cup of coffee but your focaccia for stink in the machine won't work that's the day when you realize I don't got this when I tore my Achilles a couple years ago and I spent six months and after surgery miserable with rehabilitation I couldn't carry my cup of coffee from the carriage to my desk or to the table because I was trying to balance on a nice scooter and if I had tried to do a cup of coffee trust me I would pay for it so you know when you realize I don't got this and it's not smooth sailing because of me it's only by the graciousness and goodness of God that go I've even for a cup of coffee is one that ability is taken from you when the machine breaks down or when there's no more coffee and nobody replenish the cabinet pods or when or when god forbid your hand develops a tremble and you can't lift a cup to your lips or your you're on a nice scooter because you had surgery and you can't carry it across a room that's when you realize that's when you were so why do we have to wait for it why does it have to come to that can't we even when thank God we're healthy and we have the ability to make and sip a cup of coffee can't we recognize and realize and can't we say out loud with gratitude Hashem thank you for allowing me to have a cup of coffee cup of coffee you know when you realize how much you need that cup of coffee when that festa you have the massive migraine and by the time the fast is over all you want is a cup of coffee my kids know my refrain when the fasters ending and everybody's texting what they want for the break fast my kids know for many years now all every every fast I write all I need is a cup of coffee and I could fast another day all I need is a cup Coffee the day you don't get your coffee I seem a little obsessed with coffee the day that you can't get your cup of coffee is when you've come to realize how much you need your coffee I'm giving this as a silly silly example but it's an example hopefully we can all relate to so we never think about the coffee if we think about it the reason we're confident about is because we think I got this the more we think about it the more we should realize I don't got this and just like with the cup of coffee that I never think are worried about and the real reason is because I know that a sham has it that is the same attitude of mentality we should bring to every other area of our life I don't think about it I don't need to worry about it I don't need to stress about it not because I got this but because Hashem has this so we're half right not stressing or worrying we're just wrong with why we're not stressing or worrying or who gets the credit the answer is not us the answer is Hashem it's the needs Oates ILO key is that godly divine spark and spirit about cash our autumn Oviatt a lot smo miss Bonet know who care who potion is for the mushi Maho Rim when the gala bus of God's Messiah Neto to a low-key Shamir Bobby talk on Emma's mccoshen law is not this oh I love this last line of our section here Schwartz right says so beautifully in so poetically inside as high olam not to be so high no inside us is this divine spark and divine spirit that faces no battles no obstacles no tension of friction but as the smooth sailing is a harmony and peace to the universe just like I take my cup of coffee so - I don't worry about anything else inside of us is that but what happens it's covered by layers layers of of blemished and stained and hardened life clothing spiritual clothing so to say so the neat Sotelo key the divine spirit and spark it's inside of us the more that we can bring it to the surface the more that we can express it outwardly the more we can live this life but the deeper it is embedded the more layers there are that are covering it the less we have to access it when we need it and when we need it the most and so our mission and our mandate the whole purpose the motto our or statement of of living with emunah on Wednesday mornings is peeling back the layers and revealing the divine spark it's coming together to work out and exercise and make that spark shine through burst through whatever's blocking it in our life whatever cynicism sarcasm whatever people and thoughts whatever experiences that try to bury that spark deeper and deeper and we get together on Wednesday mornings but it's on each and every one of us every time we open the sitter or the tehilim every time we put the phone on airplane mode and do our three minutes of deep breathing whatever it is for you meditation yoga going for a walk opening a safe for a sitter and recalibrating that compass going back to neutral getting back to our anchor which is that Hashem is inside us and a Shem is all around and therefore there is nothing to be worried about that we can not live a life of a battle but there's a life of peace and harmony because push ate a solution you take off the clothing ha ha whoo rim but a disgusting repulsive that are dis blemished and soiled umma galibi so hats mo and we reveal within ourselves how neat so tal okey the divine spark and spirit Shem a year Babita Han MS the kabocha in Lois Noctis that illuminates a truth and a trust of face a strength that has no obstacles so every one of us can be a superhero you know if we just go into that phone booth and tear off our tear open our shirt you're Superman and superwoman every one of us we are we are superheroes then nothing can stop us that we have this super strength that we can employ and that super strength that we employ is realizing that we have no strength paradoxical the super strength that we employ when we go on the phone booth and tear open our shirt and reveal the big s Superman superwoman is I don't have to worry about anything I'm not facing anything that can bring me down there are no battles challenges or obstacles whatever comes my way I will and I can deal with it and I don't have to worry because I have Hashem mashaikhina Vinci Reyes Abu Dhabi talk on M s he have shot us Lucia and Natasha who rim and the Kazim you must miss grimace at visa please oh how timely also this was written several years ago but he says raesha Sarvodaya be talk on the MS so now that this is like number 175 170 180 I don't remember what number of living with a moon ax now we can define what Peter phone is now that were this far in and says your shorts you know what it is have Oda Harry shone and the ratio siloed the big of working on faith the beginning of working on faith is not actually working on faith it's working on peeling back and removing the layers that are blocking our accessing the faith that we already have we have faith we don't worry about sipping the cup of coffee you don't worry about the breaks working in the car you don't worry about the medicine the food you picked up from the restaurant we are living with faith in our lives a gazillion times a day how many things have we done today that we had faith that what we were doing would work out and it was second nature we didn't worry about it so we already have faith in our lives and a million-in-one different ways what we need to do to work on B talk on faith in Him is not to introduce the concept of faith but to remove the layers and the obstacles that are blocking us from expressing it towards him half-shut does Levu Saint Lucia and nefesh a quorum is removing and disrobing from the layers of disgusting repulsive soiled clothing Jamica seem that are covering or mimic him and the masks the masks that are masking that are covering that are hiding him from us he's there and we have faith we just need to link the two by removing that which is blocking so when you feel worried and afraid go to the arm ear mickeleh go to the City of Refuge coach mice relish MLK nourishing Mahad the six cities of refuge and the six words of Sh'ma all you have to do is meditate close your eyes airplane mode three minutes of deep breathing Sh'ma Easter I'll listen you here listen you abstinent stubborn person hashem elokenu hashem is your God and Hashem is our food the whole universe is operating in harmony with him it's oneness so therefore there's nothing to be afraid there's nothing to be afraid the same faith we show in so many other areas we can share that same sense of faith here and when we do we have nothing to worry about and the life that will live your blood pressure will go down your pulse will go down your happiness will go up your envy your anger your arrogance your relationships will be richer and better the solution the answer is to be a superhero it's within us we're wearing the superhero uniform it's just under our clothing so disrobe of the layers of clothing of arrogance and reveal the superhero clothing of the one who puts their faith in Hashem wishing everyone a happy a healthy and the holy day if you're on youtube please subscribe to our channel join us tonight 9 p.m. we're going behind the Bema with the great the amazingly motivational and inspirational charlie Harare you don't want to miss at 9 o'clock tonight behind the Bema we should never want a fantastic day