LETS TALK HYDRATION - TIPS FROM BRIAN BRADLEY

we're going to start off with talking about hydration we're going to talk about why it's so important to keep your body well oiled with as much water as you can during the day now for those of you that drink six cups of coffee and think that that's water i mean it is essentially that's made of water but remember a lot of the caffeinated beverages will actually dehydrate you and they'll actually make you worse as a diuretic so i want you to think about this as every glass of water going in is replenishing blood volume uh connective tissue joint synovial fluid uh the fluid that flows back and forth in your entire spinal column to your brain and around the brain everything is revolved around how much water you're drinking so number one you should double your water intake get to at least half of your body weight in ounces as it relates to water so if i weigh 200 pounds i need 100 ounces of water at a minimum per day so make sure you stay hydrated and especially those of you that are sitting in front of monitors and computer screens all day don't think that that's not taxing your body all that blue and white light will actually affect you on the cellular level which then if it doesn't have enough water in that body then the reaction and the breakdown becomes even worse okay so remember dehydration is not allowed think of it as if i was going on a 100 mile walk i would never leave without water so take water with you get your walk done and then walk deliberately walk deliberately this is a message that i have to get across to a lot of people put your phone away get present with what's around you and how you feel during the walk so think about it as i want to get a real heel strike and i'm going to get a real toe off so when you're walking let your heel hit the ground let it roll and then make sure as your leg goes behind you that you push off your toes you'll notice that one side may be different than the other you'll also notice that when you're walking like that and you do feel the difference when you do your egg oscar exercises prior to your walk your whole walk changes so the heel strike changes the toe off changes you're not really walking with your shoulders up here and swinging one arm and the other one's not moving those are kind of little things like driving a race car and having one wheel that's doing this and the rest of the three are stable you know you're not going to get very far before you end up in some trouble so the same thing happens with your body trying to renew itself drink your water walk deliberately change your mindset get present during this walk it's not work you guys are doing this for your faith and your spirituality tie your mindset to that i got a better idea tie your heart to that because your mind will play tricks on you that's a rap song from the 80s maybe it was the 90s but i want you to think about it from get out of your head and into your heart wrap yourself around what olamise putting together for you thank you again