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Almost a Full Meal Soup

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[Music] you guys know that I love macro salads for lunch but once the weather gets cold all I want is a warm hearty bowl of soup this soup is packed with fiber and complex carbs to make it a full meal I simply pair with my favorite piece of fish or top it with some chickpeas and pumpkin seeds let's get the soup up hi I'm Rory full and safe I'm a health coach recipe developer and busy Mom let's go Ro's on fire I want to show you that healthy food can be delicious quick and easy and fit into your lifestyle without missing a [Music] beef [Music] m [Music] he hey hey [Music] wholesome warm and satisfying feel free to add in your favorite herbs or customize any veggies that you prefer stay warm until next time [Music] enjoy let's do it again you guys can I look at the camera or look here um one sec [Music] okay