Contemporary Foods & Their Bracha Acharona - Rabbi Yakov Zev Smith

like to welcome everyone to 718 851 [Music] 8651 that everything the created was and I always say that there always new shist new questions I'll tell you where we started someone was in a was in a camp camp and they serve puff wheat cereal for breakfast which is a pretty popular cereal and someone told me he's surprised it's what does he mean what's wrong with puff wheat cereal then we had a question the common question that people ask about granola what's the they heard it's aop someone asked me a question that really gave me quite a job job they make today date called Date bites it's small snacks made from dates that are crushed and the question what the is and what the is so if you notice the common denominator today Su is new foods contemporary foods that they didn't have date bites in times or puffed wheat or granola that does Noor about it no about it but that's the sh that's the everything is in the you have to just look and find the appropriate sources where do we find date bites and granola and puff so sit back and enjoy if someone choose a kernel of wheat if someone eats a kernel of wheat will soon see even if it's prepared properly it's toasted a toasted kernel of wheat we know clo CL VM clus is a delicacy it's a treat if he eats a toasted roasted kernel of wheat you make but if he cooked it or baked it the is either misus like on loction and and finina and cake or on on bread what's chat so to make a very long story short wheat as the tour explains in the beginning of big wheat products have two miles number [Music] one additionally wheat is filling it's more filling than any other vegetable so kazal said that really is true but if you make it into a meal type food like Lin finina cake is a is a the has better am but if you really go to the top and turn wheat into bread oh of all [Applause] foods from from from a humble beginnings it went all the way to to bread but if you don't make it into something significant which the calls you don't cook it you don't bake it you eat it whole you roast it but you eat it whole it's like a snack so it's a regular it didn't BR come to its fruition in giving and that's all in it's edible nothing talk about Colonel's roasted Colonel wheed is edible but you didn't make it into you you didn't cook it or bake it the and explains because it's not more than any other Bo now again I want to stress this because we we need this the reason why you make on a kernel wheat is not because it's not edible it's not tasty was a delicacy but it's not a and therefore the original [Music] is this is why it makes sense that on the today we have a contemporary example of and that's what's called Puff wheat like in every the first and foremost you have to know the the facts what is puffed wheat cereal so basically they have you used whole kernels of wheat that were never cooked or baked and you put it in a sealed airtight chamber and then it's heated and pressurized and the kernels that are pretty small pop or Puff they could really grow three or four times the original size now you would love to see that how how did that work so if you I'm sure you don't have a a a you can't make this in your own house but you can make popcorn remember you made popcorn a little kernel of of of corn and all of a sudden it it it got four times bigger that's the same system you keep it in an airtight chamber and it PS it pops so here you think about it this is the Contemporary gar in of it's the complete kernel and it's not cooked or baked and that's why all are quoted as saying that on puffed wheat the now again it's very Gish very good tasting but that's not the Criterion if it's not a it's a now let me add let's say you take that wheat and you make it into a wheat cereal like Wheaties wheat flakes whea oh and now you're talking business why cuz that's a that's cooked or baked but puffed wheat is puffed without cooking or baking laa I must tell you that the repin that hold that Puff wheat should be Aus why and the is has a very nice CH in Sim it's if you want to see it it's see cuton your B he basically says that this is the way you prepare puffed wheat the preparation is not to cook or bake it or else is going to ruin it and also he assumes that the moisture in the kernel is in a certain sense Cooks the the the the kernel and that's why it Puffs but at the end of the day he says when you have very specially made puffed wheat cereal you can't say it's Asis as a so his feeling is also says to make but we follow ra ra holds to make but there's more than that because and I saw this and he is very correct we can't change from what kazal told us kazal said said wheat is unless you cook or bake it puffed wheat is not cooked to bake you want to say it's prepared in a modern way say that but you can't change if it's not a it remains a plus the gives a CL regarding rice but it's as well when you have something that's and you're not sure if you have to elevate it to M so if you have a sopic what do you do stay with where you are don't jump if you're not sure stay with what you are so if we have a suffocant puff weat we'll make an ad but if someone makes a now the big question is what do you make on a bowl of puffed wheat you no doubt about it so if your is to make simple but if you go with the the that puff whe is a what is the what's the the so this is pretty challenging because it is but then again you made a where do we find you make an and and this is precisely what do you make to make an didn't make doesn't make sense sense and proves I that we don't find speaks about doesn't say so says that really he says since this is not a don't forget puffed wheat or kernels of wheat they might be edible but it's not it's not a meal type food it's not a so he even though it's you can't make so says you can't make you can't make it doesn't exist so he says make it the best thing would be eat your kernels of wheat in a bread meal why because then you have a Bening and that's Mas and even proves from now so is saying two things but some say supposed to make an something so they have to cover all bases and bench wash and bench on bread of course now the bahag and the rambam both hold that they don't mention anything about eating so obviously they held it's a clearcut burn is not a grain product how do we so this is Puff wheat and granola and many other Foods so says if you eat kernels of wheat it's a and listen to has a what to do so therefore eat kernels of Wheat and have the benching very interesting he's really endorsing if you look in the B after quoting he quotes the rush and the r and that's the now the back says and this is interesting historically I never knew this but the back says the on sh is to eat like some type of kernels of wheat he says don't forget if you want to eat them on shabas you have to eat them because if you eat puffed wheat or roasted toasted kernels of wheat you have a suff so the and are very strongly endorsing T's Min to only okay now you might ask a question you should ask a question the m in all his Brilliance try to include a lot ofas in he says toas what do I do what's the so the basic CL is when he says without a name and then he says that means the like the first but what's called in English he gives Honorable Men to the R so good but what's my the first what would you say about that we just learned the says and's he say what do you mean if he says the first that's that's he quotes to give him a little cover but it's not true because it's not a the if he says M and so so you follow but since the suggest so be a men I'm not saying but it's to wash and that's where you'll see something interesting all on the page all say if someone puffed wheat and he didn't wash what's without doubt case closed but it's not a steer if you want to do beyond the letter of the law so you eat puff weed during the suda so now we see basically so what about a camp a yes and a home that follow is it correct to serve puffed wheat cereal as a breakfast the answer is not so P because tried if someone didn't know this and he asked you what bir do I make tell him burn the but in the future try to have it and that's why the correct answer should be that puff should be eaten if you can't you don't want to wash you have to make an appointment you have to go to S you could have puffed weed cuz you can't wash and you make your what's interesting is many years ago I saw the P he quotes his uncle that you don't have to be to eat I saw that I didn't understand it I'll soon tell you why but I was I wasn't going to mention the here but if you look in the dear he quotes this as if there's no inion today to eat now I don't I don't think meant to say that because not arguing on on M on T what he's saying is if someone can do it again let's say someone has five minutes and he has to go to to say to learn to work he can't wash so is it an is to eat puff wheat but if someone ask you is it right for to serve and the are eating it without a sud and they don't even know about that's part of that avoids eating puffed wheat unless he has no other choice so yeah so we're going to get oh G to get to that very good good good wonderful why if you ask me I I would say tell people try to wash if you can't wash the next question is what about a simple a you want to eat puff wheed and you don't want to wash so take a piece of cake and have a cup of orange juice so I asked this person one second if you're in the rash I understand but but if you have time to eat cake and make an why don't you wash and bench but that's the American aversion to washing and benching it's like some type of and you get but people are have this fear for benching but okay I leave a different time I don't know the psychological analysis of that but what is that an so they say you have to eat unless you could somehow get an and now that sounds simple but it's far from simple because if the problem is that puffed wheat might be this new invention called so you didn't accomplish that you didn't say you didn't see so I saw the he doesn't bring contemporaries of both but he said it's not an to have and burn because you didn't you didn't accomplish your your objective because the problem is maybe it's and you didn't say that so he rejects this but what they were talking about I'm going tell you Les interesting many people never heard this but without without descent let's say go to and they have a beautiful fruit platter so you take your you make you have grapes you have a kazas of grapes then you see a nice mango you have a Kaz of mango and you got to go home so you ate a Kaz of grapes and ex of mango what's the so I'm not going to ask you but I think nine out 10 people say all on the ra on the grapes and B on the mangle right the see everybody knows it I knew it everybody knew that's what I said I was careful Allah the M gimel part is all fruit I mango is not is not a a giml it's not but since the words connect initially to make a mango I mean the but once you're making it mango so I saw the3 he defends the with this argument if an gim a mango that has no to so why can't set on the cake wheat product okay but is also true now but not the end of the story so the the the the Chas I told you earlier for the he says it's not true why because since you have a and the assumption is Puff me is not Mason it's not so it's a snack maybe it's wrong and that's what he says thata he doesn't believe that it works and he proves that the was did not mean this particular case and he's rather right about that so here we have sort of a suff but we would say the following the best thing would be if you want to have puff whe have if someone ate puff wheat and did know now what do you make if someone doesn't want to wash he not losing by having cake and orange juice instead of making only he's making Al also so I think you could say that the eight is a partial better to wash if you can't wash you're making a burn you want to make an Al cake it doesn't hurt now what's interesting no one suggests the following solution that seems to be harmless take cake didn't do it but you know what you Hur ter is that's another knows too much let's say you had a Kaz of cake and you're not sure if you had a r of wine so the average person you're not average obviously says just throw it in and throw it in you don't throw things in you throw a basketball into a hoop but you don't throw just know maybe a that is a but if we that puffed wheat is a burn the what are you throwing in Al didn't say it you don't need it so that's not mentioned by anybody because it's incorrect next group of questions is granola products so again step one is to know the msus the msus is that granola is not wheat it's oats it's not but it's the same and the same the oats o the actual o is pretty small but what they do is they cook not they don't cook I'm sorry they heat they steam the oats at a temperature of approximately 140° which is very little it's almost like some she not even yett that does not cook the oat again it is not cooked the company told me that they they label it as it's raw raw oats they heat it to take out the enzymes and also to soften it because the next stage is they're going to flatten that oat to make it what's called a flake know when you see real granola you think it's a slice it's not true it's not a slice that is the oat it was flattened so that's why granola is not it would be sh that's CL if it is and of course it is because that's the patent that's the appeal of granola it's not cooked or or or baked it is toasted you look in rash carish it has two y so it's almost perfect granish but be that as it may that even though they soften it with heat but it's a minimal temperature it is not cooked and therefore granola like puffed wheat is a bur it's not here you see a contrast oatmeal cereal hot cereal you make is also the same starting point it's also oats that are sliced but when you cook it it's a bonified now here I'll tell you a word in English that's very misleading because Cheerio cereal is a Maus why it's oats that well cooked it was made that wasn't just to they didn't take the oats and toast it they it's a batter a first it's cooked and then it's first it's cooked but my point is different today the heisha brands they want to mimic the cereal so they say not Rice Crispies crisp rice but when they came to to to to um to this Cheerios they did a stickle of misleading they call it toasted oats it's not true not toasted oats it's cooked it's it's baked it's something it's it's not it's like Cheerios so toasted oats is like Cheerios ofus but granola products in any form would be a now question the I saw the and the same truth he says he he got a letter from one of the the the biggest Mas in America in kis that told him that that granola are first cooked I don't know who he referring to I asked a number of they say the still is that granola products are not cooked maybe again I don't know who he's talking about if you know your granola product is cooked it's Tak for me what they have under their it is all heated to a temperature of 140 it should be treated like a now if you typically many people want the benefit of the granola they they add it to Yogurt what make on yogurt with granola so we'll say what do you mean and granola is undeniably true but not true them that when do we say that hey is automatically primary if it has two number one it's and number two it's this granola is so therefore it could be bottle it's like rice that's bottle for the opposite reason rice is but see to be automatically it has to have both and mean a dog but be that as it may the say that a person has granola plane as a snack Punk yesterday I saw in my house it must be a new brand of granola and in big letters it says that blew my mind but it's very P I looked at the ingredients the first ingredient listed is Ammons so you look inside you'll see the RO are Ammons so it's another example of it's primarily bur Ammons the granola is there whatever maybe I'm not sure why but make flavor so then you go B but granola as it is is now what's the if you put granola with milk as a cereal nothing changed see if it sticks together it says rice that sticks together and is D then it becomes Aus but I don't think it sticks together I mean it just it softens it but the Pim say that basically granola is what's theola the same like puffed wheat it's have now today it's quite popular granola bars now again the msus first and foremost is the granola bar is not exclusively granola it has anything it could have unexpected sunflower seeds dried nuts crazy and Ammons I didn't I couldn't get a definite you know percentage but let's let's assume just for argument I'm not saying it's correct but let's assume 50% is granola and 50% is other ingredients what you make on granola bar so the good news is that it's pretty clear that there are two bars to a bag to a package and each bar is approximately an ounce if you hold of the original shei here that a Kaz is an ounce that means one bar you would have to make so should not eat one bar because it's a suff to tell a person you want to have a g bar go wash and bench it's never going to happen you know cereal May breakfast but to wash but here is a simple if you have a kazas of granola then the would recommend but you don't have a Kaz of granola 50% or 40% even 30% even 20% even 10% once you don't have exclusively a kazas of granola so it's it's not it's not a Kaz of granola what do you do if you have exactly a Kaz of AES you're on a strict diet Andi says this is a what would you make what's right wrong some of the cheese is there cheese is not bottle even if Sugar's bottle to the flour cheese is not so granola bar is pretty simple you make a burn of without a suff it's not a suff of of now but two bars we should assume if you eat two bars with then you have aaic because you have a kazas of granola and a gazay of non granola then you have a suff what should you do so if you want to have two bars wait in between you want to wait 9 minutes to be for the N minutes but probably four minutes is also enough one bar and that's the next bar another burn you make one burn the if you have two bars the point is a kazas of granola is a suff but AAR G bar of a kazas is only partially this granola now laa again the point is that to clarify the mius and then you know V someone asked me about granola cake I said what is that so he told me his mother makes whatever because she wants the children to have granola but it's flour as well and the Granola with the flour makes the cake so here we have a simple the flour and the cake is there for Taste not just is there for Taste and Foria so a the flower part is Aus I would guess I'm not a baker but I would guess when you put granola into a liquid batter and you bake it as such so the granola is cooked by that moisture so even the granola would become a so on a nice piece of granola cake you can make an without reservation what really gave me a run for my money cuz it was that and that simple is seems to be a simple Sha but it's not and that's again the date bite snack I think that's the name of it someone showed if I'm not mistaken is a chocolate um on the outside but basically it's date I think the ingredient is date paste in other words the date is pure dates but it's totally pulverized and transformed into a different texture it's like um like cornmeal what so the good news the whole of foods that were changed in processing which affects today hundreds of of products Corn Flakes and and and and corn and the corn chips and and all these things the is in based on a that spoke about the prim primary example of foods changed was they took dates and they changed it they pulverized it they puree it whatever it might be so the M says so what if it's pure dates it's a pure birate the ra says what says maybe the fact you change it significantly it goes down to Shak and ra says a very powerful ation some say to make so the holds if you have a totally changed date it's eight says is probably also eight but since says to make a shack you better making a shackle but all agree if you made a eight on pulverized dates what is it and you made a eight now the question is what's the so wonder what's the sh so till today that's a good wonder what's the but now we have a big problem cuz the of the and says also follow the to make a shle on something that was totally changed so now what do you make you made a shackle on the date bite if you had a kazas now you're going to make a eight eight pre8 if you made a shakle it doesn't St it should be like to that you can't make an eight if you make a bur however here we come to a beautiful says well if a person ate plain let's say very strange person a PL make make a but he says and he has a suff and this way the M seems to and he said the following when you have let's talk about a day bar that's a Kaz there's nothing wrong with it it's not like you had that you know you didn't prepare it it's the same dates but you made it into a snack so it's the regular date so maybe the BR has to be a sh because it's not the original form but what's wrong with saying what's wrong with that what's wrong with that it's not it is so that's why the says if if you have a kazas of crush dates which is Shak that best would be to get kazas of raisins grapes and a and cover all bases but if you can't do that in other words it's not an inferior product if it's all AIDS but it's a you made a shackle and made if someone makes on a fruit but you're making all all eight on it so it seems that it's pretty clear that on this date snack in any form if you have the is correct but the would be the regular for pis moving on to a new modern food which is really not modern but it say it's much more nay and someone asked me he had a bran muffin and someone told him make a Al and he was told bran is a sh and a burn of so who's right they're both right let me explain bran let's go slow here bran is the shell of the kernel kernel of wheat the endosperm is called is what we eat we'll soon see the wheat German is the top of it but the brand is the subin is the CIFA like like an orange pie the brand is the shell of the kernel of wheat says it that's in other words like you have on the on the peanut that red um peel but this is a little firmer than that peel but this the the actual brand is a shell that's why the says the should be a sh now doesn't say regarding this question but you know where he says it in ra he says regarding a candid Orange Peel which they still sell it's a snack but it's not a bir prates why it's not a pre8 it's to Shell it's the cleer so so therefore on brand should be a Shak and all say that BR is a Shak because it's the actually another reason that suggests it's eaten it's eaten forus so it's not a but the primary reason is bran is a shell it's like eating an orange peel even though it's edible it's a shahak but and here's the but the is doesn't have does not have any consistency to it you can't make a product out of regular brand that's where you'll notice brand flakes or um or raisin brand or brand muffins has wheat at it a significant amount of wheat to give it taste CU bran is tasteless and to give it some consistency so therefore both were true all brand plain brand is a shackle and the would not be an because it's not even in that sense it's the of it but the same since wheat was added and wheat is there for Taste and for the could be of wheat in this muffin that you ate so basically it's not such a Bish what is aish let's say you cooked the brand so says nothing changed you cooked wheat it's but you cooked brand you cooked ciper so nothing changed in fact I saw the suggest let's say someone say today in America I made a survey that a lot of people eat BR maybe BR is not to make BR because is still a okay that maybe today so many people eat BR it might be ad because now it became either we're crazy which is not so you know or brand the CER became an so that's a suff but no doubt about it all brand is is a shakle brand flakes brand muffins typically have flow ated once talking about muffin I'll tell you another interesting corn muffin or even cornbread in those countries that they used to have Malaya they couldn't they didn't grow regular flour if it's pure corn bread or muffin cuz the corn was transformed into a corn meal but today to my knowledge commercial muffins even commercial bread has flour added I asked the is there any percentage he says look at the ingredients it might be indicative if it first lists flour and then corn then you could be be certain that that the flour is the D is certainly the RO and again hard to know how much flour they put in but if you have a kazas of a a flow would be now the point is you have to be an educated consumer because each msus is different I'll tell you another contemporary question because we didn't have this in the's times to make a long story short schnitzel if now let me be clear schnitzel or any breaded product made from corn flour is a shakle so that's out of the question question but let's say you made it from from wheat from breadcrumbs whatever you made Aus breading so the Em Say in should be you say that the chicken is a t so again it's a to me but the is to make a sh onit but today they started making they served in Yas and camps chicken nuggets or fish sticks now don't eat the two together of course but it's the same as sh you'll notice chicken nuggets the outer shell the not shell word the breading is at least as much as a chicken if not more fish sticks also a small piece of fish but the breading is significant what's it's their it's not just to give it a little it's their so P can make that distinction on fish sticks and Nuggets if it's made fromus compon on the the question is someone had aaz of chicken nuggets or fish sticks what's the so you can't make an because part of it is the chicken or the fish so what do you dos if you so what do you do make a so a perfect example would be chicken nuggets again if you had a lot of it you can make it let's you had a Kaz of chicken nuggets so 50% 60% is nugget is the the outer the Maus and the chicken is 40% or 50 whatever it is [Applause] so and Sim ra has the same question how does that work any any knows if a person makes an Alik on a piece of chicken he's not y you can't use is much more demanding in other words make on any food except for salt or water because it has okay not all agree but there such a but says it a few times make so how could help for you have to have the right how could a cover the breading pot if you make a say that it goes both ways so how if you make a burn of on a piece of cake so how could you make a burn of on this nugget and be part of the now to be to answer you have to be at least says it when there's and you made bur so you are told insufficient funds no good but here you half half of chicken there's no so what do you do nothing so it has to be that's what the holds if you made a bur on a piece of cake you're not but here it's only half aaz of cake then you could add it up and make it but that's CL again M says this three times on because you have to have the right therefore we'll say that Tak when you have a a muffin a nugget granola bar all these case that I mentioned half of half of what do you do add it up and make it bar now this will give guidance to another new it's not a new food but in it became a more popular today and that is what's called in yish Kasha in English Buck that's part of the problem and a matter Hebrew also part of the problem is called K now that's misleading let me explain Kasha is nothing to do with wheat is nothing to do with that's one cuz basically it's a simple K that's why eat we don't need the fact that's but says emphatically on Kasha it's a clearcut PR now if a person mistakenly made an Al thinking it's I feel bad for him buta he wasn't because the BR is too big you can't make a too big it just doesn't fit so that's why to make and it's too big and you have to repeat the same which is more common is on P Cake if you eat non and you eat cake you make typically and you did it on P you're not because it's too big it's a bur now tell let's say a person made a on the PES cake by mistake then you can hear his works for everything is I'll tell you A big it might be but it's not if someone made a for some reason I'm not sure why he did this he made a on the Pake so then he would be because since the is the potato and and says if you make a original on a totally transformed fruit or vegetable so if the assumption is that the PES of cake is primarily potato starch which comes from potatoes the be with a on the cake so had on cake you're okay but okay now that's the the very common today this is very common it's becoming increasingly common if you know the msas more and more people are gluten-free Celiac Etc so there are products out there that look like regular cake and regular rolls but laa they are totally wheat free if someone ate a roll or cake and either benched or made Al and he found that it was totally grainfree have to make a burn of Fes and now benching Alik is much too big for a simple non-rain product used I couldn't make this up he told me he benched and he was the mamine for the after he finished benching he realized he didn't wash he P didn't wash he was so used to benching so he had a full supp but he didn't bench he didn't was he didn't have bread so believe it or not the benching is very nice but it's wrong we would have to make a now if at so that's the benching with but the way he did it he had no no bread unfortunately he had a problem now today there's a product called quinoa quinoa is basically also not a grain product it's an ad it's a question if it's kidne or not because it wasn't part of the but you know people make assumptions like you know is that has like you know cus is basically regular you know loction small whatever it is but andin is a vegetative growth which has nothing to do with and it is not wrong to make a it's and now the only question you could think about is if someone made an Al on puffed wheat or granola that we could hear since it's not totally because it is from Maybe maybe but I saw the in page 210 has the suff it's not totally off it is grain but not should not be done another interesting product today they sell wheat cake now wheat cake is not cake made from wheat it's very similar to rice cake and I'll explain the m and both it's very simple they take whole grain kernels of either wheat or rice they put it into a Round Disc and they pressurize it with heat and that causes the either the wheat or the rice to Puff but since it can't expand it stays sort of sketched and that's why you have the round shape so basically rice cake like most is because it's the whole rice that was never cooked or baked some say said it's because it's so much puffed and it's it's a okay I think the mins to make on rice cake wheat cake is the same issue it's we whole kernels of wheat that are not cooked or bake they are puffed so the the right should be a that holds rice cake is wheat cake would be a okay but if someone makes an on wheat cake what's the but ideally only eat it wheat germ is interesting weed germ is nothing to do with the what we said earlier brand germ does not sound like a very exciting word germs but it's not the word germ the word is germinate see if you look at a peanut there are two of a peanut the top there little I call it a pitum that's where the peanut germinates from well wheat the top where the germinates from is the wheat germ so that's the of the wheat kernel very little of it but supposed to be very healthy so wheat germs should be Aus but the problem is not the problem the msus is that they sell it you can look at any bottle of wheat germ it is toasted wheat germ it is Tak not brand it's the part of very part of the endosperm of the the the kernel but it was never cooked or baked it was toasted so that's why wheat germ is a bur like any other that was not cooked or baked If you sprinkle wheat germ into your yogurt what's the what's the why but since it's not a it could be bottle ra writes in if you cook the wheat germ then but to my knowledge the American wheat germ is not cooked I say American because insist that the wheat germ has been cooked originally now they both lived in England maybe taka in England it's cooked but American wheat germ cret me look at it the ferish as can be toasted it's not cooked someone had this question he had sparkling grapes juice which is little and he made a burn is on sparkling gra to with a so this of course is he's not he had making you can't be with that the regarding raisin wine and ra he says that you can't use a to cover something that has to be a so even though on on grape juice you but again the is much more demanding it has to be sufficient and a on sparkling grape juice would not be but I had which is interesting someone had what's called grape drink which is a bonafied Shak it's like soda but he heard grape whatever he got he made an Al on grape drink that's a shackle so the again it's too big it's she it's not it's soda but he came with a tin in the Flor listen to what he said he said what's so bad about making Alan on soda I do it every shabas he said you do it every shabas really tell me about it he said he makes Kish and he makes he has a rious of wine and he drinks soda without a and he doesn't make a on the soda says if you drink wine and water the the water so why can I say in this case the alen will P the soda now that's a wrong a wrong assertion why because why but doesn't soda and a biggest R is if someone benches on a potato you're not but if you had potatoes in a bread meal the benching PO is the potato that bread PO is allil or wine pot is allil but if you made a straightforward alen on soda or grape drink soda whatever you call it you're not so in other words we have apples or mango not truth but I'm sorry that why that Al on soda grape soda is and therefore last but not least and I wish I could say I'm more clear than I am but I'm not so clear but here's the sh someone had rice kazas of rice and a kazas of Al food he had Kaz rice cake and crackers or he had cake and rice cakes or he had a bowl of rice krispies and a bowl of ma cereal question is what's the what what do you make when you had a kazas of rice product and AAS of grain product so you're wondering what's the sh the Min is what make that's that's different but everybody makes a burn so if you had a of make make make right and that but we have an important here not saying but he spells it out that rice is as like so now we have an interesting problem let's say someone had a rice and he mistakenly made Al on the rice he only ate rice would he be why he even ask why because it's not you have to keep some some prominence to wheat products but no about it covers rice now let's go a step further if I had a grapes Kaz grapes and a Kaz of mango what do I do I make an and ignore the mango so you put two and two together why don't we do it here as well you had aaz of cake make so include in fact says if a person benched he had one too many to drink but he benched on wine why because if he benched on so here we have rice that's maybe more as as wine so why can you make only quot him that you have that you only make an and include the rice he doesn't understand this made a special and what do you mean but now what I did see there's aot he says In This Very case the way to avoid shus would be first make a on the rice and then make on the cake but that's I don't know what the meaning is I have to have to make a survey but it's pretty M to say that the correct approach would be on the rice and that covers on the cake and that covers the rice I couldn't talk to you am [Music] shame like be to I like sponsoring call 78851 8651 email.com yeah oh okay just we learned today we learned that we T four potential BR decides what the is is not the full benefit it's a snack food it's not the food of Wheat and said if it's not a any whole kernel of wheat in any form even if it's edible is a so that's why certainly CL is puffed wheat should also be some say it's because it's a contemporary type of is to should eat if he can't then is correct the might be eat because besides you puffed me because ice of cake and a Burn's juice may be that's better than nothing but again it doesn't satisfy the potential alad of this food Allah at on grapes certainly P non sh and fruits added grapes and mango because it's true and it fits in a person should not add Al and add Al because that is something that's unwarranted and a he granola whether it's a snack or a cereal is AD and the same as we said but one bar is a if you add yogurt to Yogurt you add granola it's Bott because even though it's it is not a the granola cake if flour was added should be a regular bur bur Al because even the granola part of it is presumably cooked in a certain sense a date bite or any date cereal date snack that it's a shackle the the bar should be Al M does say if it's best if you could eat raisins ra grapes and and Burnes but if it only that you would make the gimmel for pis brand is brand Flakes and brand muffins presumably is M because there's enough flour to give it taste and corn muffins is strictly a corn is a as a as a shackle if this flour it' be a chicken nuggets or fish sticks and have a Kaz of flour you can make an if not make it burn you could add up the chicken fish and the the outer layer of it we when a person has KAS is a and will not cover even because it's a regular non product that was said on a potato cake even if you made but is no no good even gluten-free products is similar to PES cake the would be the wrongin is a simple sh on puff or granola wheat cake is like rice cake either it's or but definitely the is is the same suff if you hold not weat germ is a unless it's sprinkled into a food as a t then it's bottled SP a B on grape juice on a grape je and a Kaz of rice with Kaz of so covers the rice as well