Auto-generated transcript. Not time-synced to the video.
stars are blacked out for that that 20
seconds. What's the main
reason especially is it the
reason diet is
nish says healthy
cigarette
[Music]
Anyway, just fine. Anyway,
trademark by the way. Podcast by the
way.
podcast. Anyway,
But anyway,
finally. So,
so
lately. So, welcome. Thank you for being
here. As we said, to
discuss the
background. Let's start
there. My
name
Okay. Yeah.
born breaded and buttered.
Okay. History
Yeah, with proper training. Personal
training. Personal training. Yeah.
and Lebon Road Corner,
Ravensdale. And I remember I
froze the English
You Jew, the finer Jew. Mhm.
In before I knew it, he slashed me
across my face. Broke my jaw, fractured
my
jaw. I blacked out for that that 20, 30
seconds. Your adrenaline kicks in is
started running
away. He ran after me.
And he hit me on my right
shoulder again.
Fractured. Fractured jaw. Fractured
shoulder. You didn't want to mess with
him.
The car
740 he would have gone down for murder.
He would
have came home, police came, you
know,
whatever. I went through this kind of
healing process of
Um
recovery. The mental
Now at the time it was
therapy. Get on get on with
life criminal injuries
board. He get attacked. So he started
applying letters from the
doctors
psychiatrists
psychiatrist. There's one
thing starting exercise build on
confidence and take on self-defense.
We
got what are we going
to
index index four
times push-ups.
started developing
this
dumbbells in my
mind. I have to
[Music]
initial flick knife. A six-inch flick
knife weaponized all over.
Hold on.
Is
it I had to experience the
pain going out experiencing
then because in my
mind it started coming you
know my escape
Do not
disturb. So I started looking at it.
Okay, you know what?
But I started getting
into environment really good.
art
center is given
mentally. He made you for a
person. I'm serious. So he took
me. What's the story with you?
trauma because I can see the way you
train. Maybe some that kind of
training I'm scared of heights. He took
me to the highest in in a basketball
place. I had to jump down.
I climb a mattress. Jump her up. He took
out that fear of
me. He got me into such a rage.
my
mindset and this is how he changed me
kind of
mentally
mentally obviously you know Allah says
everything is possible
but so Jimmy went on therapy therapy but
made me into a stronger
person he's not going to
for
what's so that kind of got me into the
fitness orange business coaching
experience in business in the food
industry and involved in other
organizations in business and not only
that connecting the
community to the next
level. Book an appointment website ww.w
obc.co.uk email of
adminbc.co.uk for more details. If you
care about your
business to the next
level, contact them
today. We had Hello.
Yep.
He was good. He was good. He was good. I
learned a lot from
him. Some stuff didn't work out. We
parted ways.
um course on personal training and I
started doing the
course training
studio training they wanted into a gym
as
well. So I started giving classes for
them as well and it kind of developed
into
for like the
building temporary place, but I'm
looking for a bigger
place. Yeah. Yeah. So, I'm looking
It's
new classes and personal training.
Then
paramedic into the medical
field is going because as a
woman because the trainers so all of a
sudden things are losing out. Nothing is
building. I took a step back. I went out
of the box
and all of a
sudden it was it was for the good. at
the same
time degree in in university was this is
the
next status by the way link in the
description lately my personal
trainer privilege The person
playing just the warm
up. You don't know what's
coming. Is the gym the most busiest?
Because the problem is
mention commitment.
Okay. Quick fix mention quick fix. It
doesn't work that way. It has quick fit
again. It didn't come in a day. It's not
going to go in a day.
It's lifestyle.
So
poach. Okay.
Now it doesn't mean you train every day
because you need to rest as well.
Body as much as you train you need to
rest as well. You mustn't overdo it as
well.
Then you're
vanished. I'll have it. Back of my mind.
You got to work it
off. Which unfortunately confidential. I
can't give her his name.
And now you're going to listen to
me. You don't realize it's a bit of
therapy as well
because
for the
school. Now, don't forget when I started
this gym
I started advertising
self-defense
2014. It comes to our attention
advertise self-defense for the ages of
14 to
16.
So
2014. No problem. No problem.
marble
cake. So, hold on a second. So, hold on
a
second. So, typically
Okay, more than a
second
coffee
down in sugar up loads of slices of
cakes. This is hold on a second. So he
got in the coil wherever he
got
feel
spikes in the
system becomes
dehydrated. Hold on a
second. Hold on a second. Um, my cop is
all over the
place. He's all over the
place.
[Music]
Fine.
Hello. You didn't eat anything.
Your body goes into overdrive and the
body will
essence develop it. It's a lot about
eating right as
well. William is going to be in 10
minutes.
Hello
[Music]
Thank
fitness of the
health, you
for you know one of the oldest clients
is is
76 phone
in
the
of the
exercise is it is it could die for my
husband to start exercise before or
after you see my husband's a Russ and he
doesn't have all the time and he's a
he's a serious single man so fun a
serious single man but he has to do
exercise So in the
background sure
hello. Okay. Bye.
Hello.
based
on
exercise it
How important is this is it for every
person. He knows what he eats and how to
eat,
right? Payback
time. They will pay it back one day.
Think of cholesterol. Your body's
there's no signs whatsoever. All of a
sudden the arteries
become chest pain, blood pressure,
everything is your body's your body's
connected.
26 over
26. It's a feast.
use something.
Amazing. Easy. But it's not easy. Like I
said, like I said, commitment is
lifestyle. It's a lifestyle change. And
this is how
you get the
perfect center
offers 10%
off. Book a consultation and check the
can save
lives. Call
028880999. Other email on
[email protected] or the guy simply
website
www.refur.co.uk. Book an appointment.
NHS. So
[Music]
we
listen
78, but eventually
Yellow
jacket blow
light you know it's in our
family. So yeah, but
um suicide
attacks there was one time literally I
survived one of the bombings
and I used my common sense pressure but
I'm thinking back now if I would have
known
for you
know
mentioned. Yeah.
BBC but
again it's natural
instinct basic
first involved
departments is basically
um in Europe and I was in touch with
him. So I can get a call at 2:00 in the
morning 6:00
flight patient. So basically um critical
patient supervision medical guidance in
sometimes they need to be treated on
plane sometimes is private sometimes
commercial all over the place
um social media the pictures and the
videos and the private
is commercial because in Europe
unfortunately we need a private jet but
at the moment
sometimes client backpack is great
charges ready so I can get a call within
minutes you get
Yeah.
2005 burnt out. You get burnt out. You
do get there's times you miss kind of if
you take too much you
miss and what's what's the main
reason
especially burned
out is it the
reason the lights are motivation
time. Listen, you got to give it to the
coordinators
because if it's
not, they'll cancel
it. You
know, calls calls obviously burnt out
because there's a limit you feel against
there's mentally
trauma one of the worst calls is a child
in cardiac
arrest you need to take a break you need
you need you need therapy of kind of to
talk it
out if a member and he doesn't he can
get burnt out in certain ways everyone
is different in different
ways of
But there's nothing like
Sometimes initial days it stays with
you. Sometimes it can hold you
flashbacks.
you treat the
patient. There's a book, but it treats
the patient because patients
do care you want to give for the
patient.
So, it's it's difficult, but there's
something in there which keeps you
going.
NHS. Yeah.
So
paramed paramedic but in order to be a
paramedic degree in
university paramedics they did it in
house with a with a
course university route
threeear bachelor's
degree was in two
years in
Oxford the
base conversion
course but the conversion levels
GCS on a good day to teach a tangerine
Peels. Fruit salad in the
back. A
level
city. Literacy and numeracy.
That's in the
classroom. Literacy
norm
equations applies to
university to accept it and it's a long
process but if there's a will there's a
way
and university it was their roots
university was the hardest because
says in Birmingham. Birmingham is
halfway to Manchester. So it's two
um two hours 20 minutes
away.
Wow. This was a year. Now hold on a
minute. So do
placements anatomy
physiology
experience ambulance.
So for example the heart attack
center care unit maternity I spent two
three weeks in a maternity hospital
spent
in park next to Thor
Park was really hard. My drive was to
take care to the next level. My question
is why? There's something there. There's
a reason why a person does something.
There's a
reason. But hold on a second. Let me let
me take you. Let
me
Sober. September.
This is vital. This is the foundation
for the
course. The last
train. Hold on a minute. Hold on a
minute. Sacrifice once I'm in it.
My
mindset
is you have to get there. Okay.
I once broke
down and one of the exams I failed. Math
is my worst subject and it's 90%
pass. I made it. You made it. You passed
your degree. Now from
there Kent
Southeast of
England. I didn't
like Hello. I didn't call. I know you
didn't call. So why are you here? Well,
you call 999. Hello.
Ouch. Failure.
consultant did it. Comes up to me and I
like him. And I says, "Um, I can see
you're
Jewish." Yeah, you guessed right. Um,
you know, I was a I'm a
Morirano. Mirano, Spanish. It's okay.
Yeah. Yeah, you're right.
Spanish. Tell me about Judaism. We don't
keep anything. But there's one thing. My
mother, she lights candles every Friday
night.
Unbeliev I was
like just want to let you
know image
is going
to
mentions the pipe boiler cylinders
bathroom showroom came visit of the 28th
of Mayo got exhibit but the J trade expo
of stand number H2 H4 H1 and
H3
giatis beautiful showroom at unit 3
Ravensdale Industrial State Timberwolf
Road contact on
0288091300 simplers.net
local
hospital.
Yeah. I could be my scrubs. Um at the
moment that's the main entrance. The
link is out
there. Couple comes in.
Maternity. Maternity wood.
Um
[Laughter]
um I'm like
okay like
Hello Yankee Galput. Yeah, Yankees are
legend.
Yankee
is
great. Yankees
is anything cardiac. Anything cardiac I
suggest. Unbelievable. Amazing. Yeah.
So, so basically done NHS experience and
and
NHSN Royal London Hospital. I still do
my airway
skills. You have to keep up the skills.
intubation GP
clinic. So,
so
basically I've started going into my
masters now. The government legislation
in
was paramedics can prescribe
them. Nurse practitioners can prescribe
them in London in
England. So a paramedic can prescribe as
in
any medicine other than opiates can
paramed basically like a doctor.
So in local GP
surgeries but together with
doctors, you know, no one has checking
themselves
out.
mentioning mention and no past medical
history but the V signs their blood
pressure was through the roof
cholesterol levels like never before in
so
obviously you know awareness but
It's
2023 because Alice's insurance insurance
pays for
it. Do unfortunately
NHS you
know give it do a test for
this long-term
cough of a
lung. He doesn't fit the criteria.
which are triage and I realized
ziot I'm suspecting she has
in a certain place
and
NHS is recorded
in the next 24 hours. She broke down
crying. Am I going to die? I've got
young
kids and 24 hours later they found
something
and Allah says like everything is get
detection saves lives. Now doesn't mean
when somebody hears the word the cancer
word it's over early detection save
lives if you catch it
early now
checking they drive is basically
awareness of like where can I check
myself what do I do I can give you
advice my guy private marketing and
awareness marketing it's all about
awareness and my plan is to Make a drive
for men and women. Everybody's got their
kind of
checks blood pressure, cholesterol,
certain blood tests which can detect
early cancers often blood
markers
private
foreign. So basic okay. So if you're 40
and
over no
problem, 25, start taking your blood
pressure, take your cholesterol, take
your sugar levels, take it once a year.
Okay.
Baseline, all of a sudden, booms, my
levels do. Wow.
14 up to the GP. The
GP, the
NHSP, you know, feel dizzy and fill my
blood test.
Mhm.
Be important as private health
insurance. I'd rather eat bread and
butter, eat some private insurance.
private insurance because the
NHS appointment they make an appointment
six
month I'm sorry it's been
cancelled private
insurance don't rely not on NHS private
insurance
unfortunately kind
of healthy lifestyle
This is a yearly check. Now problem is
private insurance. Your premiums are
going to go up.
The world
records bells.
medications.
No, it's a cultural
change because
unfortunately
environmented
unfortunately but again
Vape I don't want to bore everyone to
death but enough vape leaked over
thousand
chemicals floor
cleaner enough
vape cherry strawberry banana flavors
it's delicious
but the particles in the
lungs it causes yanamasa
so
for the oral in in dental
career. By the
way, now there's no statistics on it,
but a
teenager young 20s in the 40s.
I'm giving you a fact.
So the
vapes and
puffs. So the box
in my mobile see the days.
Cigarett tobacco. That's it. It's
harmful. It does cause but again says
tobacco vape. First of all,
So the health vaping is a killer
million%.
Vape is one of the most dangerous
things and it it all comes up
underground lab in
China packaging it gets so how come how
come the the regulations certain
regulations say oh this is good that's
Quit
smoking. It's
changing me to
smoke because the end because the end of
the day the chemicals was licked on our
vape. There's so many small little
particles was licked out dangerous
chemicals which kind of was licked in
the lungs.
and it spreads all over your
body kind of thing. You can live your
life in a kind of a thing. But
cultural
awareness awareness is one of the most
awareness. This is yet it's all about
awareness and
and it's
it's blood
pressure. Go to your doctor
just test my cholesterol. What's my
sugar
levels basics? Check yourself out anyway
blood pressure.
Good as a result of of the
awareness. So all of a sudden, you know,
it's it's it's was hot in the
family because
family all of a
sudden as prone as somebody else in the
family
can
diabetes but family
history family history of high blood
pressure again.
So,
[Music]
so
message healthy
lifestyle lifestyle choices fitness food
and
[Music]
healthc message. So basically
No problem.
Diet
is
healthy. You know, one day a
week kosher calories don't
count. It's good. Once a
week in a certain and overdo it, go with
a thing. looks like so slice of cake. No
problem. You can't I'm not trying it to
say make life
miserable. Enjoy it but with a limit.
Don't overdo it. Check
the just do the basics. If you have a
family history of something
else have a baseline
million%.
So thank you very much for the
encouragement.
healthy
and as a result from the podcast
mention.
So no problem and I hope everyone has
enjoyed
um and thank you very much for
listening.
and check and
go. Find your local GP, local doctor.
Check.