How to Protect Your Energy as a Sensitive Soul

Rabbi Shais Taub speaks to those of us who feel things deeply, who pick up on other people's moods, and sometimes struggle just being in a body in this noisy world. In this video, he shares a real and honest look at what it means to be a sensitive soul, and how to protect your energy without shutting down. Join our community of sensitive souls: https://soulwords.org/soulsurvivors #HighlySensitivePerson #EmotionalSensitivity #SensitiveSouls #SpiritualAwareness #LifeAsASensitivePerson 00:00 Introduction: What is a Sensitive Soul? 01:44 Topic: Guarding Yourself from Negative Energy 02:00 The Problem: Energetic Awareness and Exhaustion 04:42 Solution 1: Awareness and Saying "No" to Others 05:57 Solution 2: Saying "No" to Yourself (Budgeting Bandwidth) 08:06 Solution 3: Dealing with People and Setting Boundaries 10:00 On Emotionally Needy People and "Party Tricks" 16:50 How to End a Draining Conversation 19:14 Solution 4: Energetic Safety with Digital Communication 22:15 Solution 5: Limitations Are Not Failings (Teaching People Your Boundaries) 25:45 Conclusion & Soul Survivors Community --- *For more classes from Rabbi Shais Taub:* 🌐 *Website:* https://www.soulwords.org/ *Follow Rabbi Shais Taub:* 📸 *Instagram:* https://www.instagram.com/rabbi_shais_taub 🎥 *TikTok:* https://www.tiktok.com/@rabbi_shais_taub 🐦 *X (Twitter):* https://www.x.com/ShaisTaub 📘 *Facebook:* https://www.facebook.com/profile.php?id=61573478244968 💼 *LinkedIn:* https://www.linkedin.com/in/shais-taub-81a95466/ 🎧 *Listen to the SoulWords Podcast:* 🎵 *Spotify:* https://open.spotify.com/show/51E7XHWFDbZCGJQz7CoAZP 🍏 *Apple Podcasts:* https://podcasts.apple.com/us/podcast/soulwords-full-library/id1450892501 *Support Our Work:* 💳 *Donate:* https://www.soulwords.org/donate/ 💰 *PayPal:* https://www.paypal.com/paypalme/soulwordspayments 💵 *CashApp:* https://cash.app/$soulwords 🪙 *Venmo:* https://venmo.com/u/soulwords *About SoulWords:* SoulWords is a virtual community hosted by Rabbi Shais Taub, where people come together to explore the spiritual insights of Torah and discover their unique purpose. This platform is here to facilitate your spiritual growth by sharing the mystical teachings of Judaism in contemporary language—making deep wisdom accessible and relevant to your life.