How to deal with SHAME

so many people are ashamed of their problems their struggles their journey because they think that they're the only person on planet earth that's going through something what they don't realize is that every single person that they see walking on the street is dealing with some sort of problem some sort of setback some sort of issue i once heard a great a great analogy that if a person was to stand around the table with 10 people and each one of those people had a knapsack with their problems on it and they put those problems on the table when you saw everybody's problems on that table you would very happily take your problems put it back into your knapsack and walk away happy that those are your problems and you don't have to deal with the same problems that other people have to deal with everybody has something we have to go forward with a smile on our face and not let the setbacks get us down and to not allow the shame to overtake us