How to break the shame cycle 🔄 and find healing ❤️‍🩹

we operate in this mode of Separation autonomy where we are separate from each other separate from God and ultimately separate from our own true selves that is the source of Shame and ironically enough it's also the byproduct it's a cycle shame creates the feeling of separateness as much as shame is created by the feeling of separateness how shame creates separateness I think everybody understands the chief symptom of living with a secret is Detachment from from others Detachment from reality itself that your world becomes increasingly smaller a feeling of disconnection isolation and so we go through life as if it's not enough that we have to deal with whatever challenges Hashem has chosen for us but then we have to do that alone terribly terribly alone and so what is the antidote to shame if shame is separation the antidote to shame is connection relationships which is why we heal each other