How do you meditate?

yeah I'm working I meditate it's very hard for Creative people to meditate it's painful wow it's painful right I I say meditating is sitting 5 10 minutes without any distractions I think people think of meditation with emptying out your brain basically yeah or watching your brain you're watching your brain that's very important cuz sometimes we don't even know I it's fun it's fun yeah I discovered today what I call people have fears then people have tunnels of [Music] fears