Healthy body, healthy Soul

This is the first piece of [music] advice from Rav Kook. If you want to increase ambition and will in your [music] life and resilience in your life and energize your life, so it's [music] not just the swara, also physical body. Let's begin with that. Here we are, 2026, modern day, and we're all [music] sensitive to this. We're all aware of this. This isn't a kodesh, right? We know that this is true. We know the importance [music] of good health and what that means for our spiritual, for our mental