Feelings Aren't a Waste_ Why Every Emotion Matters

I'm not particularly in agreement that any feeling is a waste of a feeling. >> Yeah. >> And I know this is um controversial because the line is what good is it going to do? >> Yeah. >> What good is it to just sit in a rot? >> Yeah. >> I'm I'm I'm coming to realize that there isn't such a thing as a wasted feeling in the broader scheme of things and in the very personal growth of my life. Although my own relationship with myself last night and and my stressors of overt tired or getting to bed and whatever and coming to to this today is feels like a big waste of my energy, but I know it isn't. I know that it's a very valuable piece even for how this conversation is going to go. >> My anxiety around being in front of a camera has a value in the conversation. >> Yeah. >> And that's something that um I think people have a really hard time to agree with or understand. >> Right. that basically that it's okay.