Join the 6-Week Challenge at MI Fitness Center to Lose Weight & Boost Energy

[Music] Mushi, tell me the truth. How many people are signing up to do exercise right after Yamiff and keeping it for the whole winter? It's definitely a nice amount of people. So, a lot of people are reaching out um uh after Yamiff. Um but again, the main thing that I I I want to tell you guys right now is that we're starting a uh six week challenge which is specifically designed to give you all the building blocks needed to get you up and running on your health and fitness journey. So this includes personalized strength training. It includes nutrition. It includes accountability. And it gives you all the guidance that you need what and what not to do during your off days. >> So you could be a little bit more specific. So what's what's happening during the six weeks? >> So the first week you're going to have a uh you're going to do two one-on-one personal training sessions. Along you're going to have a a 45minute uh nutrition consultation with our nutrition coach. She's been in the industry for over 15 years uh with in the gym industry. So, she's amazing at what she does. Um, after that, we're going to transition you into our semi-private personal trading, which is again, it's fully customized personal training just in an environment of a maximum of up to four people. Again, so it's it gives you uh there's more motivational there's more motivation associated with that. There's more flexibility and obviously, you know, a lower cost. >> Um, what's the results that people usually see after the six week um challenge? So number one is you're going to feel great of course and if you're looking for weight loss most clients are going to lose 10 to 12 pounds of fat during that period as well. You'll also be putting on a decent amount of lean muscle uh which is going to keep you going on your health and fitness journey uh going forward as well. >> Gavaldi, how does it work if someone wants to sign up for this six week challenge? >> So you can either reach out to us by phone at 6464378734 or you can visit us online. It's myfitness.comclub. That's miffitness.com club and you can fill in the contact form. Um, and this uh 6 week challenge is uh is being bundled together at a great discount compared to if if it's purchased alakart. So again, our limited slots available. So uh reach out to us as soon as possible. >> All right. Amazing. Also your hours, Mish, you told me very good hours from early morning 7:00 till >> Yeah, we start at 7:00 a.m. and our last session ends at 11:00 p.m. >> Amazing. Thank you so much and I really appreciate it. Located at Lakewood, New Jersey in the Chestnut neighborhood.