Is doing the sleeve or shots the best way to lose weight? Pinny Weiss certified personal trainer.

welcome to Dynamite personal training I'm here with uh certified personal trainer Penny Weiss located in h New Jersey not too far from Lakewood literally 5 minutes from rree rree Brook Hill yeah Brook Hill all right so the reason why I'm here right now first of all penny can you please introduce yourself so I'm Penny Weiss I've been doing personal training for over 10 years now and the way I got into it was I used to weigh around 300 lb and at one point A guy got me to go to a trainer I was not planning to lose weight I didn't think it would work but I started doing training and my pants got loose so I saw it was working so I threw nutrition and around a year later I got to my goal and uh you know it's been working wow how long ago was that so that was in around 20 end of 2011 wow almost 13 14 years ago yeah yeah wow and let me ask you a a little bit of personal question first of all how is the struggling going since then uh is is it always down going up and down well the late like for the past years it's it's pretty steady it's been in the beginning up and down but it's pretty steady let me ask you why didn't you take one of the easy ways you know people with the sleeve people take the one of the right so I don't get involved so much with that whether you should or shouldn't do it that's between you and your doctor it's definitely better to do it naturally but I'm not going to advise you specifically but what I do see here here is is that people who go the quick way the magic way whatever way that may be and and the reason I see it is cuz they come here and then they do it and I see that they lose way too much muscle for the amount of fat they lose what do you mean explain like like when they let's say some do is doing the sleeve and he's losing 100 lb is he also why can't he do exercise while he's losing the weight so when you and not losing the that muscle right so so when you have anything restricting you from eating what you should be eating it's very hard to hold on to muscle basically you can't need enough protein to retain the muscle as it is when you get older you you're losing muscle so if you're going to go and add another reason why you're losing muscle then it's a very bad res basically you're getting yourself older so you're saying that the real way to lose weight is by doing the exercise and eating enough and by EA getting enough nutrition eating mucha right yeah obviously it's very hard to if you're eating protein it's very hard to get fat off that unless there's a lot of sugar in there a lot carbs yeah so like a lot of times people eat like uh uh you know meat that's in Sugar now you told me you have like certain technology let me show you check like when before what's the first thing a person wants to lose weight and you come or person wants to do some exercise what's the first thing you do when they come so the first thing we do is actually we sit over there and we talk we figure out what you've done in the past you know what your daily uh you know your habits are and um your struggles are and we you know I I check your movement and one of the most important things is we do we check What You're Made Of in here follow me so this is uh called the inbody it basically tells us if you're made of muscle bone fat water and well back to your question before when I see people come in and they did any kind of magic thing without you know just regular just making good choices in life doing exercise they Lo end up we end up seeing that they lose way too much muscle for what it's worth so you know sometimes people say later I'll gain the muscle back it's very hard to gain the muscle back when you're already a middle-aged guy wow so so let me hear explain me how this machine works so you step on I'm uh you take your shoes and socks so so if you step on you get on it it tells you what to do and I'll show you for example a readout so let me show you uh an example here so this is the readout when a guy goes on it and it tells you the body F percentage the how much bone and muscle you have and the total weight another way to look at it is right here you have 200 this guy weighs 224 lb he has 50 lb of fat 46 lb of uh muscle and this is the water so over here it says that he he should lose to get to a certain point which we could discuss later he got to lose 19 almost 20 lb but if the 20 lb comes from here from the water from the muscle water but I'm looking specifically at the muscle right now dry Le mass and not from here then his muscle is going to go down wow and basically he's getting fat he's staying fat but he's losing he's getting older and who wants to get older wow so you have to do the right way by exercise right things and if I if I could talk about for one second what my goal for for my clients are obviously my clients could have their own goal but my goal is is that when you you're getting not be able to take care of yourself as you're getting older that's my goal you know what comes along with being able to take care of yourself as you're getting older you lose weight fat you get strong so it's just like we're doing the right thing and things happen amazing all right so let's see how does it work um your hours and if somebody wants to sign up and the packages okay my hours basically are uh 8:00 a.m. till like 12:00 and I also have other hours but these are these are here and then I have 5: in the afternoon until 10:00 at night and we do semi-private training which is more than one person at a time just get a better price yeah and we do private VIP training just me and you and uh yeah that's what's the phone number to call so you could text me at 718- 974 9749 uh WhatsApp text and uh schedule an appointment come in we'll talk about what we do what you do your lifestyle and yeah all right thank you very much wishing you a lot of all right thanks