How Avrum Perl Lost 70 Pounds in 4 Months, Without any Shots or Surgery!

And what is this on after picture? April August 22nd exercise minimize and eat it whole wheat whole wheat crackers and As I am. I am training direct. No. system the fiber one I like whole wheat whole wheat bran flakes Okay. whole wheat Okay. whole wheat crackers whole wheat matzah I want cream cheese. Okay. chicken steak And now it's 7:00. That's it. >> That's it. Wow. >> Yeah. >> physical exercise >> and this is something to fix the next exercise. >> Like I'm to free. >> I don't know what you mean but you can do exercise. >> I can't understand better with your father than exercise. >> How the shoe uh uh >> So how the shoe to free? >> I don't know what you mean but 60 >> You walked up from guys how the shoe to my mouth and how the shoe that's going to free. >> What push-ups? >> No. >> I don't know what you mean but what you know. >> I don't know why. >> That's it? Wow. >> But how the shoe I don't know what I'm I don't know what I'm I'm not doing this I'm not going to I'm not going to play in the gym driving a lot then I'm going to go and on the treadmill incline high up and down some and this this is how the shoe is going to be two mile. So so how come you got to go to bed at 6:00 mile average of the talk about it? I don't know what you mean but I'm going to I don't know what I'm talking about I don't know what I'm talking about ideas. I don't know my phone number but I can't see so I can't say again I'm feeling but better text 718-635-1959. >> I don't know what you mean but I don't know what I'm >> No no text. >> No text I don't know what the phone number >> 718-635-1959. >> I don't know what you mean but I don't know what the details with the phone number I don't know what you mean but I don't know what I'm doing. >> It's going >> I don't know what you mean but I don't know what I'm saying. >> In April 22 It's going >> I don't know what you mean but I don't know what you mean I don't know what I'm doing. >> April 22 is going 218.6. >> 218.6 okay. >> I don't know what you mean but you you do >> You didn't talk. >> Okay. >> By the way you want to lose some weight? >> Yeah. >> This guy lost some more 70 pounds. >> Zempic? >> No. >> Stop it. >> No sleep no Zempic. >> No trick. >> that? >> I can't help the doctors. I don't know what you mean but I don't know >> I don't >> 151.2 >> Wow what's my BMI again? >> You have >> I don't know what you mean but I don't know what you mean. >> I don't know what I'm doing 140 150. >> I don't know what you mean but 140. Thank you so much. 100% Well. Well, it's good.