Burn fat, get into the best shape of your life after Yom Tov! Inside MiFitness with Moshe Itzkowitz

Welcome to My Fitness training Studio I'm here with mhi itkowitz the personal trainer and the owner of my fitness muz to your new place you just renovated it looks beautiful very cool guys this is an amazing Place uh there's a new fitness center over here in the chestnut neighborhood on klin Street located right next to okine sat Bells no excuses anymore it's right after pis and people want to go back into shape after eating so many meals and Matas and and schals and oil and mayonnaise you saw my status about the mayonnaise okay so I think it's a perfect time right now that people want to come back in shape and do exercise and get all that extra pounds and just come more energized and feel better so Moi tells about your new place and show us a little bit around and tell us what you have to offer yeah sure so again we've been open since 2018 again our mission our obsession is to assist our clients into help into achieving their health and fitness goals our clientele range from anywhere between the age of 13 and 75 and our specialty is to assist our clients in burning fat losing weight increasing strength and muscle mass and assisting our elderly clients uh with their quality of life vality so how does it work M somebody is it open 24 hours or is is it only by appointment is it like you do classes you do training oneon-one or you're doing it with more people at classes how does it work yeah sure so we actually uh just opened up our women's hours so uh we our women's hours are from the are from 6 a.m. up until 2:00 p.m. we have a rockstar female uh personal training during those hours and our men's hours are from 5:00 p.m. up until 11:00 p.m. and that's for you're here right and we uh and for both our men and women we have our new offerings so besides for our one-on-one personal training sessions we have our semi-private personal training sessions right now those are the same fully customizable training sessions but with up to four people within the same within the same session so for most people it's much more exciting comes at a greatly reduced price point so it's it's a perfect fit for most people well like wow so you you up here till 11:00 that's great so if somebody wants to come after the work after the she every night it's a great timing all right Mo you can show us a little bit around what you have to offer over here I see here's uh how what this is called the fan bikes what's this bikes called yeah that's our fan bike which is a great great conditioning exercise for people that want to lose weight or or get into shape I see you have a shower over here TIG beautiful bathroom here's your changing room all right musi how does it work if somebody wants to sign up what's the phone number or a website or a WhatsApp yeah you could definitely you could reach out to us on the web at my fitness. club that's Mi fitness. Club where you can reach me uh via phone at 6464 37 8734 what's this uh rack over herei so this this rack is for our clients that are really looking to increase their strength levels so for our heavier lifts our squats our deadlifts bench presses and these also fold into the wall to maximize floor space when necessary I