Are you ready to talk diet? 😅 Tried going natural? Discover the benefits of intermittent fasting!

Hope everyone had a nice yant season from you asked me a little bit to speak about intermittent fasting that I've been doing. So I'm a little bit out of my comfort zone, but here it goes. I started intermittent fasting uh a year and a half ago and I ban lost over 40 lbs. But what I really like about the intermittent fasting is the mindful of eating. Let me explain. So the idea of intermittent fasting is that you eat for eight hours and you fast for 60. Now technically you can eat whatever you want in those eight hours but what I usually do is I stick to high protein foods to make sure that the body doesn't have as much craving after eating carbs. Now what really helped me what made a massive difference in my life is that I had I was very mindful when I eat. So I eat between the set of hours usually between 12:00 p.m. and 8:00 p.m. or 1:00 p.m. to 9:00 p.m. And that's my eating hours. And also when I do eat it's you know a meal in the beginning and a meal at the end. Then if I do need to snack, it's more like very healthy protein type snacks, maybe nuts, um, black coffee, tea, and things like that. Um, but like I said that the mindful eating was really, really helpful. Um, because I live in Israel now and I work American hours. When I used to finish working, I used to sit down and eat another meal, which um, you know, I thought it was a healthy food and who cares? But, you know, it ended up showing. So, um, now, you know, bashm it's been really easy. my body already knows when I'm supposed to eat, when I'm not supposed to eat. And and it's been very, very nice. So, I started a WhatsApp group a couple months ago as people were, you know, saw me and was like, "Oh, you lost so much weight. What do you do? Are you taking the needle? Are you Did you bend yourself or things like that?" I was like, "No, I'm doing the intermittent fasting." So, like, oh, tell me more. Anyhow, so I started this WhatsApp group and we already have quite a few members and quite a few people started it and they're showing, you know, they're really seeing a difference not only in the eating part or the losing weight but also the mindful and keeping them a lot more in check which is really nice. Um, so I figured I'll share especially now after a whole month of meal after meal. Um, so yeah, I'll share a link of the group and it's a private group very focused on Haime. So you ask, you can request to join and we just talk about you know when eating and you know sharing some details with each other and uh yeah looking forward I said,