do this if you're feeling Disassociated.

so I want to talk about that the brain and the trauma and how they because we talking about tell cuz it's connected other thing someone could do is literally like get beer foot on the floor and put your feet down and like almost like I would say like get like beer fooot and put your heels on the ground and like press hard on the ground and feel your feet on the ground can I show you for a second so basically like feel your heels on the ground what else you could do is um what I will sometimes do with clients is I'll put my foot on top of theirs and I press hard on their toes if they give me permission and I want them to feel the pressure of my foot or my foot like right next to them and I push against it I want them to start feeling the outliers of their skin absolutely that they're a person if you're on your own I literally would say could you push against the bottom okay of both of your feet feel it like you want to feel the outli Liars of your skin