Depression Hit Me HARD But I Knew How To Beat It FAST!

Today I would have I even last week I felt really depressed but I also knew that I had lack of sleep. I was a little bit stressed. I had a lot of new business opportunities within my companies. Um so that the whole depression kind of lasted for two hours only and I was able to see past it. So I've noticed that if you know the cycle of your life in general, whatever that is, then it's a lot easier to go through it. Um, back to my question is how does a person know if I I don't know, maybe I do need right to now help. Maybe I'm on the brinks of a collapse. Maybe on a mental collapse.