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Cut TENSION with ATTENTION
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Auto-generated transcript. Not time-synced to the video.
Rule of life is whatever we give [music]
attention to is going to grow. Now, I
would never, God forbid, recommend
ignoring issues, pretending [music]
they're not there. But, that doesn't
mean they deserve our full attention.
Because putting our attention on things
that that are not desirable
are going to make them more present when
you want them to be less present.