Transcript
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Today,
we're going to learn
what seems like a very technical
statement in Gemara
pertaining to a specific Jewish law.
And yet, we will demonstrate
how this has very powerful relevance
to our own daily lives spiritually,
emotionally, psychologically, and
practically.
At the surface, it's going to seem like
a very technical law
that is relevant to one particular
scenario in Halakha in Jewish law.
But, the fact is every single line in
Gemara,
every law, every mitzvah, every story,
every statement, every observation
contains within it profound
wisdom, divine wisdom, and relevance to
life.
And what we're going to do today will
serve as a beautiful, I think, a
meaningful example for that.
A little introduction to be able to have
perspective.
Everybody knows the fourth one of the
five commandments, the fourth
commandment of the Aseret Hadibrot says
Zachor et yom haShabbat leqaddesho.
Remember the day of Shabbat to sanctify
We say it every Shabbat in the Kiddush.
Six days, you should work, do all of
your work.
The seventh day is a day of rest, don't
do any work, you and your children,
your slaves, your animals.
Why? Hashem created the world in six
days, and the seventh day he rested.
The question is what is the definition
of melakha? It says lo ta'aseh khol
melakha.
Don't do any work. What's the definition
of work?
Can I schlep a couch from upstairs to
downstairs, from one room to another
room? Is that work? That's work.
It's harder to schlep a couch through
the house than it is to switch on a
light
or ignite a fire on my stove.
Nonetheless,
our sages explained that their
definition of melacha that's forbidden
on Shabbos is creative work.
Because the whole idea of Shabbos is to
commemorate the six days of creation
followed by a day of rest.
The six days of creation Hashem didn't
work in the classical sense of work. He
had a job.
It's creative work. He created.
So, the types of labor that are
forbidden on Shabbos
are constructive forms of labor that
create something, even something tiny
and small, but they make a difference.
So, for example, the first labor that's
forbidden on Shabbos, the Mishnah says,
is planting or plowing or harvesting.
These tra- These are transformative
labors.
Because when I plow the earth,
I turn it into fertile ground that can
blas- that can blossom, that can produce
vegetation. When I plant a seed into the
earth, something transformative was
created.
The seed is now going to be able to
cause vegetation and produce. The same
is true when I harvest.
As long as it's connected, I can't eat
it, I can't bring it home. When I
harvested I actually transformed the
very quality of the fruit. It's not
alive anymore connected to the roots of
the tree. Now it's disconnected. The
same is true when I bake or when I cook.
I actually create a transformation. I
take raw dough that's not edible, and
now I put it in the oven and it bakes.
Now it becomes edible. It becomes
challah. It's now a food that I can
actually
eat.
The same is true if I ignite a fire. I
actually transformed a substance. I
created a new reality, a fire. And the
same is true all of the other melachas
of Shabbos, all of the other 39
prohibited
labors on Shabbos that are recorded in
tractate Shabbos in the seventh chapter
of Mishnah is of Shabbos are all
creative work.
Hazal say also, our sages teach us
that from the juxtaposition in Chumash
between the prohibited the between the
prohibition to work on Shabbos
and the commandment to build the Mishkan
the sanctuary, we also learn
that all of the labors that were done in
order to build the Tabernacle the
sanctuary, those are the types of labors
that are forbidden to do on Shabbos
because Moshe Rabbeinu tells the Jewish
people, "I don't want you to work on
Shabbos. Don't ignite a fire on Shabbos.
Don't do work on Shabbos." Then he tells
them to build a sanctuary.
We learn from that juxtaposition to
something explained at length in Gemara
in Shabbos that
what type of labors are forbidden on
Shabbos? Those things that we do in the
Mishkan. Those types of labors those
types of work that types of work that
were done in in the in the process of
constructing the Mishkan the sanctuary.
This is introduction number one.
Introduction number two.
The only type of labor that's biblically
forbidden on Shabbos is constructive
labor.
Meaning if I'm doing something that's
going to
bring benefit use. It's going to create
something
that's beneficial that's meaningful.
However, kol hamikalkel apturin our
sages say in Mishnah in Shabbos chapter
13, somebody who does something that's
detrimental
is exempt. Biblically, there's no it's
not considered a Shabbos labor because
there's nothing constructive coming out
of it. So, for example, if I decide that
I want to destroy my house,
demolition is one of the labors of
Shabbos, but only if the demolition is
for the sake of renovation. It's called
soiser al menas livnos.
If I demolish my house, I start removing
the bricks because I want to renovate
the house. I want to expand the walls. I
want to want to I want to redo my
kitchen. I want to redo my dining room.
I need another bedroom.
So, now the demolition is not just
demolition for the sake of destruction.
It's very constructive. By taking away,
by removing the bricks or the wood,
I am beginning the process of
rebuilding, renovating the home. That's
called soiser amanas livenus. Then, it's
a labor that's forbidden on Shabbos.
But, if you're just demolishing for the
sake of demolishing, you're just
destroying it. There's nothing no
benefit from this.
Then,
biblically, it's not forbidden on
Shabbos. The rabbis still said you
shouldn't do it, but biblically, there's
no prohibition on Shabbos.
Because the only melacha that's permiss-
that's that prohibited is melaches
machsheves. It has to be with the
intention of of something cons-
constructive purpose.
The same is true if I tear.
If I tear off if I undo threads, I tear
them off because I want to sew the
garment again,
then it's toifer amanas, it's koirei
amanas litfor. I'm tearing in order to
sew it back together, then it's a
melacha. But, if it's just to tear
without any constructive purpose,
there's no benefits for it, then you're
exempt biblically.
Because kol amekalkel petur
Whenever you do it for just for
detriment detrimental purposes, you're
exempt.
Here is now an interesting question. The
Gemara says Rebbi Yosi says
in meseches Shabbos lamed aleph,
tractate Shabbos 31,
that the only way
you are liable for demolishing in order
to build, to renovate, is if you're
going to renovate in the same space.
But, if you're removing the bricks and
you're going to reuse these bricks to
build a home in another city or in
another street or in another
neighborhood,
it's not a labor that's biblically
forbidden on Shabbos.
It has to be soiser amanas livenus
bimkoyma.
I have to be able
to rebuild it in this very space. Why?
Because then
the demolishing is really the beginning
of renovation.
When you're breaking down the wall of
your house on Shabbos, you're actually
beginning the renovation because right
here you're going to expand the home and
redo the new home. But if you're
demolishing the home here and then
you're going to schlepp the bricks
to another city
and you're going to rebuild there,
so even though the demolition had the
objective of renovation, you're not
liable biblically for doing any labor on
Shabbos because right here it's
demolition, there's no renovation.
This is the context. This is the
introduction. I hope it was clear.
Let's now go inside to the text
and learn an insight.
This is Gemara Shabbos amud bet. Open up
your source sheets.
If you want to open up a Gemara, you can
open up a Gemara or you can go to the
yeshiva.net.
t h e y e s h i v a the yeshiva.net.
And
look at this video,
this woman's class of Tuesday, and you
will see the source sheet so you could
follow inside. Again, it's above the
video view source sheets or below the
video download source sheets. I'm going
to read.
Shabbos amud bet.
Rabbi holds
If
you demolish a home
with the intention of renovating it in
the very same space, that's called
demolishing for the sake of rebuilding,
and then you're liable. Then you did
something forbidden biblically on
Shabbos.
But if you're demolishing a home or a
tent or a building and you want to
rebuild it elsewhere, not in this very
space, even though you're going to use
the materials from this building, this
is not called a melacha of demolishing
on Shabbos and biblically you're
exonerated. You're not liable.
Amalei Rabb.
Rabb responds and says I have a great
question. Michter.
Let's see. Kol melachos shel pinum
u'mishkan.
All of the labors that are forbidden on
Shabbos we learn out from the Mishkan.
Whatever the Jews did when they were
building, putting together the Mishkan,
that is considered a melacha, a labor
that's forbidden on Shabbos. So now
let's think about this.
Where was there
a labor of building by the Mishkan? The
answer is they built the Mishkan. What
about demolishing?
They took apart the Mishkan. So he says
v'hasam sose u'manas livnas u'lebanim
kaima hu.
When they took apart the Mishkan, were
they planning to put it up in the same
place or somewhere else?
And the answer is, when they took apart
the Mishkan, it's because they were
traveling.
So they would carry the Mishkan, they
would carry the Tabernacle, and then set
it up elsewhere.
If we learn out all of the labors of
Shabbos from the Mishkan, then there's
something off here. Because by the
Mishkan, they didn't demolish it and put
it up in the same place. They didn't
take apart the Mishkan and then
reassemble it right here. No. They took
it and then the Levites carried it until
they came to a new location and that's
where they put up the Mishkan.
If we are learning the labor of
demolishing and building from the
Mishkan, so then it should follow the
replica of the Mishkan. And by the
Mishkan, you never demolished it and put
it up in the same place. You always took
it apart and you reassembled it in a new
place.
How can Rebbe Yossi say
that if you demolish a building on
Shabbos
and your objective is to put it back
together, to rebuild it in another
place, it's not the melacha of sose,
it's not called demolishing
and it's not forbidden on Shabbos, when
by the Mishkan, which is the source from
where we learn all the labors, that was
exactly how they took apart the Mishkan
with the objective, with the mindset to
reassemble the Mishkan and put it back
together and re-erect it in another
location.
Great question.
It's different.
The pasuk says in parshas Balak three
times
All of the travels and all of the
dwellings were guided by Hashem.
So, therefore, it's like you demolish it
with the objective of putting it back in
the same place.
What does the Gemara say?
The Jews in the desert
were traveling for a long time. 40 years
they wandered in the wilderness.
But they were guided by the cloud, by
the divine GPS, GPS, God's positioning
system, God's special ways that he
invented.
And this showed the Jews exactly where
to go,
how far to go, when to stop,
and when to re-embark on a new journey.
It was all
based on God's directive. The day leave
one location and begin traveling to a
new location. And then it was based on
God's directive
that they dwelled in the new location
for as long as he wanted. And then once
again, they relocated to a new place.
And this is what happened was was going
on for four decades.
As the Torah describes in parshas Balak.
So, the Gemara says, so therefore, when
they
took apart the Mishkan
to put it
back together in another place, it's as
though they're demolishing to rebuild it
in the same space. But why? What's the
logic?
Because God is the one who told them
when to travel, when to go, when not to
go, and where to go, and how long to
travel, and when to stop in a new place.
So, therefore, it's as though they took
apart the Mishkan to rebuild it in the
same place. Why?
So, they their travels were based on
God, not based on their own initiative,
or based on their own strategic
plannings or expertise in the Sinai
desert. So, then, why is it called one
place?
Very difficult to understand what the
answer is. The question I got, what's
the answer?
Rabeinu Chananel writes
that the answer is that since God was
guiding them, they didn't know where
he's going to take them. So, maybe they
would just leave this place and come
right back.
So, if they were here, maybe Hashem
would say, "Okay, you know, travel a
mile,
and then just come right back, like in a
circle. We'll just We'll go We'll go
back in a circle."
Or go back in a straight line. In other
words, they don't know where the new
location is going to be, cuz they're not
the ones planning it, God is.
And he's not sharing it with them.
He'll do what he wants. So, maybe they
are going back to the same place.
So, when they're taking apart the
Mishkan, they're not sure. Maybe they're
going to put it back together in the
same place where they took it apart,
because maybe God's positioning system
is going to take them back to the first
destination.
Certainly an interesting way of
understanding the Gemara, but it's
difficult to understand.
Because they were journeying, they had a
destination. They were going to Eretz
Yisrael.
It's just they went the long way. But we
don't find any situation where they were
in a place and then they went right back
to the same place. They were journeying.
So, they probably understood that
they're going to be going to a new
place, they're not going back to the
same place. Even if there's a doubt that
maybe they're going to go back to a new
the same place, but certainly it was
very likely that they're not going to go
back to the same place.
And therefore, they're taking apart the
Mishkan,
not to put it back in the same place.
Maybe, but probably not. Or certainly
maybe not.
So, how could you say that from the
Mishkan we learn that whenever you
demolish something and you're going to
do it in another place, it's not called
the Malachim and by the Mishkan that was
certainly part of the equation.
It's the Sfas Emes.
There were two great giants in the last
generation
who addressed this question.
And they both gave a very similar
answer.
And it's their answer I want to share
with you today.
The first was the Shem Mishmuel of
Shmuel Sochaczewer.
The Shem Mishmuel is a work on Chumash
that was authored by a man named Rabbi
Shmuel Bornstein, Rabbi Shmuel
Bornstein. He was the rabbi of
a city in Poland called Sochaczew.
He was one of the Chassidic masters in
Poland and Sochaczew the Chacham of
Lublin.
He was a son of the famous Avnei Nezer,
Rabbi Avraham Bornstein, Rabbi Avraham
Bornstein, who was also the rabbi and
rebbe of Sochaczew and was a son-in-law
of the Kotzker rebbe, Rabbi Menachem
Mendel Morgenstern.
Shem Mishmuel passed away in 1926,
1256.
This is the Chassidic world. In the
Lithuanian world, there was a very
famous Rosh Yeshiva known as Rabbi Chaim
Shmulevich. Rabbi Chaim Shmulevich
was the famous Rosh Yeshiva of the Mir
Yeshiva.
He was in the Mir in Europe. He was
saved through Shanghai and ultimately
came to Eretz Yisrael and helped
reestablish the Mir Yeshiva in
Jerusalem, which is one of the largest,
if not the largest, Yeshiva in the
world. He passed away in 1978.
Zechus Tzaddikim Livracha.
They both give a very similar insight to
explain this.
And Rabbi Chaim
gave a very famous metaphor.
And it's this metaphor I want to share
with you in order to understand what the
Gamara means. A fantastic metaphor.
The metaphor is Reb Chaim Volozhin's
metaphor.
I'm just going to
elaborate a bit on it to make it clear.
To make it clearer for all of our
listeners.
He says, "Imagine
it's a hot day in Israel.
Some of you visited Israel in July and
August. Some of you are tuning in from
Israel.
But you know, Israel can get very The
Middle East can get very, very hot.
And it's one of those really hot summer
days in the Holy Land.
And there's a woman
who needs to take a bus. She has to
travel from the south all the way up
north.
So, she gets on a bus and of course
she walks to the bus. There's no air
condition on the bus. There's no air
condition in her uh
in her pocket to cool her off.
She's hot. She's sweating. It's boiling.
It's you know those days when the
scorching sun right over your head
really gives you a taste of intense heat
and light.
And she gets on the bus. The bus is
packed. There's nowhere to sit.
People are tense. People are anxious.
The driver is not in the best mood. He's
also boiling hot and there's no AC on
the bus.
She gets on the bus in Beersheba and
travels from Beersheba to Ashkelon.
Then she has to take a new bus to get
from Ashkelon to Jerusalem Jerusalem.
And then from Jerusalem Tachana Merkazit
the central bus station, she schleps and
takes a bus to Tel Aviv.
And from Tel Aviv to Herzliya and from
Herzliya to Petah Tikva and from Petah
Tikva to Netanya and from Netanya to
Hadera and from Hadera to Haifa and from
Haifa to Tzfat.
Are you exhausted yet, anybody?
All by bus, from bus to bus in the
scorching heat. Sometimes there's where
to sits and this where not to sit.
There's lines and there's bus stops and
some of the buses are late and finally
she's in Safed. She has one more stop,
Kiryat Shmona, all the way up north. She
makes it to Kiryat Shmona, does what she
has to do and now she has to get back
home.
So, from Kiryat Shmona, she got to
travel back to Beersheba.
By the time this day is over or these
two days are over, you can only imagine
how difficult life has been for her.
Simply the schlepping and the schlepping
and the schlepping and the sweat and the
dryness and the humidity. Now, humidity
can kill some some people. And the heat.
She sweated.
And going from one place to another
place. Every place has its issues and
it's unique it's unique qualities and
characteristics and so forth.
It was a hard day.
To put it mildly.
But there's one detail I didn't say.
She also had a baby with her.
She had a little
tinok pa'ut
little baby toddler in her arms
with her on this journey.
If you would be able to have a
conversation with this baby
and ask this baby, "Wow,
you must have had a difficult day today.
After you all you went from Beersheba to
Ashkelon to Jerusalem to Lod to Lydda to
Petah Tikva to Netanya to Hadera to
Safed to Kiryat Shmona and all the way
back.
How many places you've been in? Was it
exciting? Was Is crazily stressful? How
are you doing?
The baby would look at you
and say, "My dear friend,
I was in one space today."
What do you mean?
You traveled throughout the length of
Israel down south, all the way up north,
then back. You were many places today.
My experience, I was in one space.
I was in my mother's arms.
From the mother's perspective, she
indeed was schlepping from city to city,
from bus stop to bus stop, from location
to location.
From the child's perspective,
he wasn't schlepping anywhere.
He was in the same space.
He was in his mother's arms in
Beersheba,
in Ashkelon, Jerusalem, and Tel Aviv,
and Herzliya, and Safed, and Kiryat
Shmona. He was in the same arms of his
mother cuddled up
in her sweet
and powerful and warm
loving embrace.
Ah.
Now we'll understand what the Gemara
says.
The Jews traveled the desert. They
traversed it for 40 years.
They went from location to location to
location to location.
One location in in the desert to another
location. 42 locations as discussed in
Parshas Massei.
All the 42 the list of the 42 locations.
If I used to from here, they left here,
they left here, they left here, they
left here. They left here. They came
here. They left here. They left here. We
go through the whole list of Parshas
Massei.
Geographically, they went from one space
to another place space.
But emotionally,
they experienced it all as being always
in one space.
Carried
in the arms of the Rebono shel Olam.
Go back to the words of the Gemara.
Kee von dikh see val pi Hashem yakhanu.
Since the Torah says
that every journey and every dwelling
was based on the directive of Hashem,
eidomei.
So, when they took apart the Mishkan
because they were about to journey,
and their mindset was to rebuild,
reassemble the Mishkan in the next
location,
in their mind they weren't going to do
it in a new space. It's b'mkomo.
In their experience, in their
imagination, they're going to rebuild
the Mishkan in the very same space. Why?
They're not going to be in the very same
space. Geographically, they're not going
to be in the same space, but
emotionally,
they felt themselves in one space.
Carried
in the arms of their divine mother and
father loving them unconditionally.
And in fact, these words are said by
Moshe Rabbeinu himself in D'varim at the
end of his life, the last weeks of his
life, he records and he gives an account
of the last four decades and he tells
them in D'varim perek aleph lamed aleph,
Deuteronomy chapter 1 verse 31. You have
it on your source sheets. Again, you
could go to the yeshiva.net
and you have the source sheets to this
class. U va midbar asher ro'isa asher
nasa acho adonai elohecha kasher yisa
ish es b'no
b'chol haderech asher halachtem ad
bo'achem ad hamakom hazeh.
In the desert you have seen that God has
carried you
like a father carries a child throughout
the entire journey that you have went on
until you came to this very place.
In fact, Moshe Rabbeinu in parshas
Beha'alotcha says to God,
he says, "Have I impregnated and given
birth to this entire Jewish nation that
you're telling me so Aihu Bechechecha
Kashe Yisa Omen Es Ayoinik Adomas Mati
Lav Aysov carry the Jewish people in
your bosom
like a young nursing mother carries her
suckling.
Is that what you want? And indeed
God says in Hoshea Isaiah Perek Yud
Aleph
Tirgalti Lephraim
Al Aysov Velo Yodu Ki Refasam.
I have made sure to give my children
Ephraim
a leader who would carry them on his
arms. They don't know that their healing
came from me.
So Halachically the Gemara says when
they were taking apart the Mishkan
it wasn't with the intention to put it
up somewhere else.
It's to put it up in the same place.
Because their experience is that they're
always in the same place. They're in the
same location, in the Ribbono Shel
Olam's arms.
Kashe Yisa Omen Es Ayoinik Kashe Yisa Av
Es Bnoi Kocham Al Aysov.
I'm in the same space.
Maybe not geographically, but mentally
psychologically, emotionally,
spiritually
they were in the same space.
Technically we may be moving from here
to there, but that didn't matter.
We were embraced by God.
Cuddled by him.
Felt hugged and anchored
in that divine space.
So Halachically
if I demolish a building on Shabbos
to put it up elsewhere, that's not
called a Melacha on Shabbos.
And if I want to bring an offering the
Kohen is going to say you can't bring
this offering to the Beis Hamikdash you
didn't violate Shabbos it's Chulin
Ba'Azara go home.
THIS IS NOT JUST AN abstract
transcendental spiritual idea in
Judaism. It's a very concrete idea.
You want to do demolish it to put it up
elsewhere? Sorry. You can't bring an
offering. You didn't do anything wrong
biblically.
What do you mean? In the Mishkan, that's
how they did it. No, they demolished it
to put it up in the same place. What do
you mean the same place? They traveled
somewhere else.
They didn't travel anywhere else. They
traveled back in the same day. They were
traveling in the same space all the
time.
Because they were like children in the
arms of God.
Remember David Hamelich's words in
Tehillim.
I am silent,
trusting.
I feel like a gomel. A gomel is a young
infant who's nursing in the bosom of its
mother.
That's how I feel.
David Hamelich says, this is how I
experience life.
And what he meant by that is what he
says in Tehillim chapter 179.
If I go up to the heavens, you're there.
If I go down to the abyss, you're there.
Even if I acquire wings
and I dwell at the end of the sea,
there too your hand will guide me
and your right arm will cuddle me.
Sometimes I say there's so much darkness
that envelops me, but even darkness
doesn't eclipse your presence.
Wow.
Here we have
the Jewish perspective
on how to live life. We all know there
are days
I don't know, some of us maybe have
those days when life is like a choo-choo
train.
You ever went on it? You remember last
time you went on a choo-choo train? You
go to the one of these zoos or small
amusement parks and you take your your
2-year-old or your 4-year-old or your
6-year-old on a choo-choo train
and it goes very, very slow and
everybody has a lot, a lot of time and
you sit and you look at the rhinoceros
and you look at the hippos and you look
at the deer and the horses and the
donkeys and the tigers and the bears,
the lions, the hyenas, the elephants
and all of the extraordinary mammals
that God has given us in this world and
the choo-choo train is relaxed and
sometimes life feels like that.
Slow motion
patience, savlanut, pamalach.
Sometimes you have days you feel like
you're on a roller coaster.
And I don't mean a roller coaster that
goes like a choo-choo train. I mean a
roller coaster that you have in all of
these great adventurous parks you have
in Disney World and the Six Flags Great
Adventures or those super duper loopers
that take you upside down a few times.
You go up and then you go down and the
speed is quite intense. Sometimes life
feels like that.
And some days vacillate in between and
it's not necessarily because of a major
crisis chalila, which can also happen
but just sometimes the burdens, the
responsibilities.
You look at your to-do list
and I have to run from here to here and
take care of this and then take care of
that and take care of this child, take
care of another child, take care of your
husband, take care of yourself, the
cleaning lady didn't show up and there's
Shabbos and there's Yom Tov and there's
something else that's happening and you
have to travel it. I don't have to
explain to people
who were run busy lives.
And it can get very overwhelming.
And this is what the Gamara is teaching
us.
That the key
to all of this
is
the stability
and the serenity
and the tranquility
by knowing
that I'm always in the same space.
I'm carried. I'm cuddled
in the loving arms of my divine mother
and father, the Shekinah.
I am always anchored
and centered in that space.
Yes,
my journey today may take me to many
places geographically.
I may have many texts to deal with and
many emails to respond to, many
WhatsApps to read or deal with, and many
responsibilities and duties. I may have
to run to this appointment and to that
appointment. Take care of this and take
care of that. Geographically, my mind
may be splintered into many different
locations and responsibilities,
but that's only the facts. Emotionally,
I'm always in the same space.
I don't lose it. I don't get flustered.
I don't get overwhelmed. I'm not a
fragmented person. Fragmentation
is the key danger here. When I become a
fragmented person, I don't know who I am
anymore. And I'm just being bombarded
bombarded by one force and another
force, by one pressure and another
pressure, by one responsibility and
another responsibility, and I'm trying
to catch my breath. Boom.
And you could lose it.
And even if you don't lose it, you keep
it together, but there's so much stress,
there's no serenity, there's no simcha,
there's no menucha.
Comes the Gamara and says, "Kiva and al
pi Hashem, yesuva al pi Hashem yachanu,
kimkayim alu dami."
But when a Jew remembers
that you're never alone,
you are like that infant, that child,
cuddled in the bosom of my mother,
who's always holding on to me and
protecting me. And we are going on this
journey together.
Then, I wake up in the morning and I
say, "Thank you for returning my soul."
We're going to have a great time
together, wherever that journey takes
us. Sometimes maybe it's going to look
like a choo-choo train. Maybe some
moments are going to look like a roller
coaster. There may be some curveballs
today that I don't expect. There may be
some interesting encounters and
situations that must be maybe some
conversations that will come up that are
not going to be that easy to deal with.
There may be some inner thoughts and
emotions
that are going to come up into my system
and I'm going to have to deal with it.
That's fine as long as you know
you're anchored
in the embrace of the divine, and you're
always there.
So, technically,
that journey may take on many different
shapes and forms, but emotionally,
I'm always in the same space.
I'm in the same space. I'm in God's
arms. Or to put it differently,
a shliach, somebody who represents the
person who sent him or her,
halachically, is like that person.
I remember that I am a shliach of
Hashem.
I am an an ambassador
of infinity. I am an ambassador of love,
light, hope, truth, authenticity,
wisdom, healing, and redemption.
So, I represent the divine source, being
carried by him, sustained, held on,
cuddled by the Ribono shel Olam as his
messenger. Shliach shel Adam kamoihu.
So every journey
is part of my mission, representing a
reflection of Hashem in this world,
bringing light into this place, and then
into this place, and into this place,
and into this place.
When I have that perspective, when I
anchor myself every morning
in that truism,
in this mantra of Al Pi Hashem Yisu,
V'al Pi Hashem Yachanu, says the Gemara,
you're always in the same place.
You never leave.
I know you could be traveling to the
airport, long lines of security, long
lines to get on the plane, then you're
on the plane, then you get off the
plane, then you have to go through
customs, then you have to go to the
luggage, then you have to find a car,
and then you have to get to the place
where you have to get, and then the
journey as begins.
And it's tiring.
But emotionally, I'm in the same space.
I'm in the same space. Why?
Al Pi Hashem Yachanu, Al Pi Hashem Yisu.
Because I'm anchored. I'm cuddled
in God's arms.
There's a Jew I know.
His name is Rabbi Nissan Mangal.
Rabbi Nissan Mangal,
may he be well, is the rov of Ksav Sofer
shul in the Crown Heights section of
Brooklyn.
He shared with me once that he was 10
years old
when he arrived in Auschwitz.
He was 11 years old when Auschwitz was
liberated, probably the youngest or one
of the youngest survivors of the
Auschwitz-Birkenau death camp.
He came face-to-face with Dr. Josef
Mengele, the Angel of Death, twice.
Mengele considered doing experiments on
him, and twice he got himself out.
And Rabbi Nissan Mangal, may he be well,
very special Jew.
His father was Reb Eliezer Mangal.
And his father was killed on the day of
liberation.
Imagine.
He had his father with him.
The day of liberation, his father was
killed. And Reb Nissan went on the death
march. Death march from Poland to
Germany.
An 11-year-old boy, he tells me,
"I was sick.
I was hungry.
I was despondent. I was emaciated.
I had no energy.
I had my father, and my father was now
dead.
And you know that the Germans, if you
stopped walking, you stepped out of
line, you sat down to rest, they shot
you immediately. That's why most people
did not survive the death march.
I was there.
He said, "I didn't have any koach. I
didn't have any energy to continue this
march. For a week straight, they did not
give you any food. All they can eat is
the muddy snow on the ground. For a few
moments, they let you eat the muddy snow
on the ground for 7 days.
Walking and walking and walking."
And Reb Nissan said to me, he said, "At
some point,
I told myself, 'Enough is enough. I
can't bear this anymore. Let me just
step out of line.
I'll get a bullet in my brain, and it'll
all be over. The agony And people did
this all the time. They just simply
couldn't.
The alternative was just excruciating
torture till they die anyway."
And Reb Nissan said that at that moment,
I had a vision.
I was sitting Friday night in my home
before the war, before the Holocaust.
And my father is sitting around the
table and telling us stories.
And there was a story that he would
often tell us about the Baal Shem Tov.
The Baal Shem Tov have a chossid, a
disciple,
who once came to visit him from another
city.
His wife
was pregnant. She would have to give
birth, but they didn't think that it was
time yet for birth for the birth.
He came to the Baal Shem Tov.
And when he was at the Baal Shem Tov, he
got a message. Somehow somebody brought
a message that his wife is going into
labor, and he must go home immediately.
The problem is it was night time.
He thought he would wait till the next
day.
But the Baal Shem Tov said, "No, go home
now. Go home now."
He said, "Rebbe, but to go home during
the night, I'm going through a forest.
And this forest was notorious. There
could be gangsters there and and thieves
there and thugs there and
could lose all my money, lose my life."
So, he tells he says, "Rebbe, I'm afraid
I'm afraid to go alone in the forest."
And the Baal Shem Tov said these words,
"A Yid geht keynmol nisht aleyn."
A Jew never ever walks alone anywhere.
Hashem is always walking with him. Gay,
you're not going alone.
And the Jew went with a confidence, with
a stamina, with a sense of security.
And Reb Nissan says, "An 11-year-old boy
on the death march left Auschwitz
this I had this flashback, this vision
of my father sharing this story around a
warm cozy Shabbos table with the flames
glowing, flames burning on the table.
And it gave me such a dose of energy. A
Yid geht keynmol nisht aleyn.
I'm not walking on this death march
alone.
God is holding me."
And I held on to this story. I held on
to this statement of the Baal Shem Tov.
I held on to this truth. I held on to
Hashem.
And here I am today.
I heard this I heard this story from him
probably in the year
2007, 2008.
So, how many years after the Holocaust
is that?
Around 60 years later.
67 70 years later.
60 Around 65 years later.
There was a Jew, very special Jew who
passed away a few months ago.
Rabbi Adin Steinsaltz, Rabbi Adin
Even-Israel.
One of the great scholars of our
generation.
Translated the Gemara into Hebrew and
English to Steinsaltz Edition and wrote
probably 60, 70 books.
When I was a yeshiva student,
it was either in the late '80s, maybe
early '90s,
Rabbi Steinsaltz from Jerusalem came to
a for a visit to New York.
So, he came to see the Lubavitcher
Rebbe.
And he went by to get a dollar and a
blessing from the Rebbe.
So, when he went by, they got into a
conversation.
And in the middle of the conversation,
Lubavitcher Rebbe asks him in Yiddish,
he says, "The aishes chaver is aich
gekumen?"
"Did your rebbetzin Aishes Chaver means
the wife of the talmid chacham Did your
rebbetzin also come from Israel to
here?"
So, Rabbi Adin tells the Rebbe, he
smiles and he says, "Nei."
"Ich bin do allein."
"I am here alone."
So, the Rebbe picked up his hands and
says, "Allein?" "Der Eibishter is mit
dir."
"You're alone? Hashem is with you.
I wondered
what was the point of this
response? I mean, we all understand he
was just using a very common expression.
Did your wife come with you? He said,
"No, I'm here alone."
This was not a theological,
philosophical, spiritual, religious
statement and and a state of the union
address. He said, "Did your wife come
with you?" He said, "No, I'm here
alone."
But perhaps there was a very, very
profound message here.
Rabbi Adin Steinsaltz
was engaged in a lot of activities, was
a very driven person, wanted to really
change the Jewish world and change the
world. There have been new
that he had quite a few hurdles and
obstacles and challenges that he met
that he would meet in different ways and
he wanted to empower him. There's no
such a thing you're alone.
You're never, ever alone.
Hashem came with you. He's with you.
He's holding your hand. He's carrying
you.
You have to do what you have to do. You
got to be as creative as possible. This
is not an excuse for victim mode. Oh,
I'm just a little baby. I don't do
anything. This is not an invitation for
paralysis. On the contrary, it allows me
to be as creative, as driven, as
powerful
as possible because I'm an ambassador of
infinity.
And no force in the world can overwhelm
me and splinter me and fragment me and
destroy me and split me into a million
pieces because I'm anchored
in the ultimate source of confidence,
stability, in the indestructible
love
of my father and mother
in heaven.
We'll take some questions.
Okay.
I love this message. The consistency
from knowing that you are in Hashem's
embrace.
And for the people who don't know about
consistency,
unconditional love, or even a warm,
embracing mother or father, they have to
create this for themselves because they
never learned this from their
experience, or even for their children.
Where great catharsis is found,
and the imagery becomes practical. In
addition, upon further reflection with
modern-day thought, children
imbibe their patterns
that
children inherit their parents' stress.
So, the above baby on the bus is
unconsciously
absorbing the stress of Mommy.
Yes, yes, I hear what you're saying, but
perhaps with God it's not that way.
Yeah, that's true. There's no question
that our children
are very sensitive
to the vibes, and they absorb it
consciously or sometimes unconsciously.
And sometimes
the issues that we're dealing with, the
trauma that we're dealing with is not
our own.
It's really trauma that has been given
to us
as a result of the experiences, the life
stories, the conditions of parents,
grandparents, maybe great-grandparents,
maybe great-great-grandparents.
And it's important to know this, that
it's not about guilt and blaming
yourself.
It's really about what your mission is,
what your journey is to be able to deal
with it. And if it's given to me, it
means I have the power to confront it
and not allow it to define me, but I'm
going to define it.
This is the advantage of being cuddled
by God
as the source of infinite clarity and
oneness, so we don't have to
uh
incorporate that stress. Beautifully
said, thank you.
Okay, next question.
Why does the Torah specify only fire not
to make a fire on Shabbos? Why doesn't
it specify the other forms of labor?
It's a great question. The Shalah
writes,
"Because the first melacha of the
creation of the world was" What did
Hashem create first? It says God said,
"Let there be light." And there was
light. So, therefore, that's the one
that's mentioned on Shabbos. Don't make
light. Don't create a fire because that
was the first thing God creates, which
really encompassed everything else. And
we know today the significance of light
and the power of light and the unique
properties of light. Vayomer Elohim yehi
or vayehi or. So, that's why it also
tells us, "Don't make a light on
Shabbos. Don't make line on Shabbos.
Next question.
We don't do melacha on Shabbos.
We don't build cherubs that are gold.
But in the Mishkan, they did do melacha
on Shabbos, and they built cherubs.
Well, when the Torah says that some
certain things you do on Shabbos, so
then the same God who prohibited on
Shabbos allowed it. So there were
certain things, like certain offerings
that they did on Shabbos in the Mishkan,
but it's clearly specified in the Torah.
Next question.
The Jews took apart the Mishkan, and
they reassembled it at
in the same place. Did it ever happen
that they should come back to the same
place? No. You could look at the 42
journeys in Parshas Massei, and they
never came back to the same place. They
continued going to a new place. That was
the point.
You gave the metaphor of a baby who was
entrapped in his mother's arms
throughout all of the journeys that the
mother takes, but the baby is in one
space emotionally and even physically
throughout.
But the Jews took sea journeys. They
were entrapped
by the ship across the Atlantic from
Europe to America
before planes became commonplace,
which went also on Shabbos. Could one
take a 25-hour flight to New Zealand
that starts before Shabbos at that place
and ends after Shabbos at that place?
Yes, so this is a very interesting
discussion. So if you're on the boat,
there were Jews who were on boats and
they went on a journey
and you know,
they could be on the boat. Yeah, this is
this is planes are different.
There's a tuchman.
Question.
Why do the 42 camps have different names
if it was all one place?
That's the point because it has
different names cuz it's different
places, but emotionally they felt that
they were in one place. That's the whole
idea.
If my emotions are the same here and
there and therefore I can dismantle a
construction on Shabbos,
why can I dis- why can't I dismantle on
Shabbos if my emotional state is that
I'm going to redo it in the same space?
No, well in the desert because Hashem
was vividly guiding them so they can
experience that oneness in a very
powerful way.
I see and understand what you're saying
about the baby being with the mother
being the same
in all the wanderings because you feel
like you're in the arms of God. I get
it.
I'm thinking about the fact that we are
human, we have human emotions and it's
not easy to live this way with this type
of awareness.
When you get there, it must be amazing.
Yeah, this is something person ought to
work on.
If the cuddled baby never traveled cuz
he's always entrapped in his mother's
arms,
then what a highly evolved person feels
when he's constantly entrapped in
Hashem's arms, can he travel without an
eruv or beyond the tuchman Shabbos?
Well, you can't change halakha. In other
words,
if if if I really feel like I'm in
Hashem's arms, I have to follow what
Hashem is telling me to do.
And you know, there's still a difference
between the desert and now. It's just a
lesson how we could live, but I don't
think we could uh
you know, change the law because of it.
Next question.
Maybe
it's maybe the single most difficult
task for the Jew in exile to remember
that a Jew is never alone, especially on
the days that feel like God is hiding
himself.
Almost like he doesn't want to be found.
It becomes very, very difficult.
Yeah, thank you for the validation.
And that's very true.
And you know what?
Being held in my mother's arms doesn't
mean I always understand what where my
mother is going and what my mother is
doing.
It doesn't mean that everything is
clear.
It doesn't mean that everything is rosy.
I may be wondering, why are we going on
this roller coaster?
Why do we have to go up and down?
You know, let's go on the choo-choo
train. It's much more attractive.
Let's go on the simple rides instead of
on the, you know,
the scary roller coasters. I may not
understand what my mother is doing, what
my father is doing, where they're going,
what's the objective of this journey.
I can't always wrap my brain around it,
but I can trust.
Emunah bitachon means I trust. I trust
that your love to me is infinite.
That you certainly know the destination
and the objective of the journey.
And I'm going to hold on tight. Even if
I can't wrap my brain around it all.
Even if I can't fully assimilate it into
my understanding so that it makes sense.
Sometimes I could see the value.
Sometimes I don't. Sometimes I'm
flabbergasted. Sometimes startled.
Sometimes I'm
saturated with pain.
And that's part of that's part of the
and that's part of the journey. And even
at that moment
I can trust
that even that which I don't understand
is ultimately not here to destroy me.
But I can hold on
to my beloved mother and father whose
love to me is infinite. Like David
Hamelach also says in Tehillim
uh 23, right? Psalm 23. Gam ki elech
begai tzalmavet lo ira ki atah imadi.
Even as I walk in the valley of the
shadow of death, I don't fear.
I don't fear evil because you are with
me.
Natan Sharansky speaks a lot about this
chapter of Psalm. You know, he was I
think 9 years in the Gulag.
And till his liberation, I think around
9 years.
And a lot of the time he was in solitary
confinement.
In the worst conditions of Soviet
prison, but he had a book of Tehillim
that they confiscated and he went on a
hunger strike till they gave it back to
him. And he taught himself Hebrew in the
Soviet prisons.
And he said these chapters of Psalms
really held him together.
It's amazing. It's amazing story
Sharansky says.
And really what you see in Tehillim with
David Hamelach is that he had a life
that was very very
difficult. A lot of crises, a lot of
great moments, but also a lot of crises
that he had to deal with. But that's the
key that
he was a warrior, he was ambitious, he
was creative, he was brilliant.
But he was also so vulnerable.
And so authentic. You know, he tells
God, I'm just like a little toddler in
your arms. Nafshi kegamli lay imi.
And when you have that power
and I'm calling it power cuz it's
powerful. When a powerful person becomes
like a toddler in God's arms
That's really the key to David
Hamelach's
inner confidence and calmness that he
has throughout Tehillim with all of the
vicissitudes and struggles and
fluctuations and the turbulence that he
endures.
But he had that that solid
confidence that came from the fact that
he was just anchored in a place that was
indestructible.
Question from Israel.
What do we do in order to introduce this
feeling into our heart? It should be
authentic. It should be deep.
I get what you're saying.
But I I only understand it
intellectually. I don't get it
emotionally.
How do we get this emotionally?
And also, why can't somebody travel to
shul
by a bus or by a car
if they're in the same space?
The book of Sharansky is Fear No Evil.
It's an amazing book. Okay, in terms of
traveling to shul on a bus or a car
again,
when we say you're in the same space, it
doesn't mean you're physically in the
same space. If I'm going into my car and
putting on the motor, it's forbidden to
do on Shabbos.
We're talking here about an emotional
fact that a person
is always being connected is always
connected to Hashem. I'm still not
allowed to leave the city on Shabbos and
go to home Shabbos.
So you say, "But you're in the same
place." But physically, I'm not in the
same space. If I leave the city and I'm
traveling outside of the city, so that's
forbidden on Shabbos. If it's a certain
it's called home Shabbos, the border
till where you're allowed to walk.
Unless people are living there, but if
people are not living there, there's a
certain border. You can't say, "Oh, I'm
in Hashem's arms. I'm in the same
space." If you're really feeling that
you're in Hashem's arms, then you should
certainly do what he wants you to do and
not walk to the space on Shabbos. So,
we're learning from the Jews in the
desert, but you have to appreciate the
fact that I'm not being I'm not
enveloped by clouds of glory. We have to
work on it.
In terms of applying this emotionally,
you know, that's really your question is
so important because it's really the
key.
To be very frank, you know, we Jews are
very good with cerebral mind games. Call
them mental gymnastics.
You know, we have all the ideas and all
the great
secrets and all
the great remedies, but there's a
difference between knowing it up here in
a cerebral way and really experiencing
it in a visceral way.
That it's part of my heartbeat. That's
part of my
my energy flow. It's part of my rhythm.
It's part of my body.
And I think for this, we have to work on
this.
Some methods that can be very helpful is
prayer.
When you dive into really surrender
and meditate on this truth and allow it
to fill your brain, to fill your body.
Mindfulness is helpful for this.
Meditation is helpful for this.
For some people, exercise is very
helpful for this. To really get this,
you know, to focus on your to focus on
your body energy and align it with the
source. Breathing.
Breathing and anchoring yourself
is also very helpful for this. There's
also different therapeutic methods
that you could read about that help
people go into this place of alignment.
Especially if you're carrying deep
trauma in you and the body keeps the
score in the famous title of the book.
So, sometimes the cerebral knowledge is
really ineffective because my body is
tense
and I'm full of anxiety and pain and
stress and pressure. You can feel it in
your neck or in your back or in your
torso, your stomach or your chest or my
legs. Very often it's in the back or in
the neck or in the head.
And often it's not about, you know, just
thoughts cuz my thoughts
my thoughts may be fine and my ideas may
be fine, but I really have to be able to
find right people who can help me
get rid of a lot of that trauma, a lot
of that stress. So, it's a very personal
and very deep journey. But generally
speaking in Yiddishkeit, I would say
prayer, davening, is very much about
this.
You know, that ability for a few minutes
a day to close your eyes,
to move away from your phone,
to breathe, to meditate, to go into a
place of silence
and alignment and really imagine
yourself
with this visual. Give give yourself
this visual
that I am an an innocent child
cuddled, embraced in the arms of my
divine mother, my divine father with
unconditional love
and that the journey of the day
should be able to be done from that
context.
And if you train yourself to do this and
to live this way and to react to life's
challenges from this perspective,
you will create new neural pathways in
your brain, which will make it easier
to go there. The problem is that
sometimes we have so many habits that
are ingrained in us
that it's very hard for us to go there.
We just go back to default mode of of
anger and blame,
detachment, victimhood, self-loathing,
frustration with the world, resentment.
We go into that space. And that's a
very, very narrow and petty space to be
in. That's the space where I am
completely a victim at the mercy of the
curveballs that are being thrown at me
and I don't know where to place myself.
So, it's so important to figure out what
works for you,
but to be able to have those moments in
which you anchor yourself in which you
anchor yourself in that space and you
react to life and everything that comes
your way from that space. And then you
initiate things that you also would have
not initiated without it.
If any of the distinguished uh
people on this class would like to uh
add and answer this person from Israel
how you make this visceral and not only
intellectual in your life, I would love
to hear and I'm sure she or he would
love to hear. I feel like one single act
of bringing light into the world is so
much more powerful
than trying to make sense
of the darkness. That's beautifully,
beautifully said.
It's also very important to be able to
understand that some people who are
suffering from serious anxiety and
trauma, they can't just hear a class and
expect it to go away.
I sometimes get emails from people,
actually often, emails from people they
feel guilty cuz people tell them, "If
you would have emunah, you wouldn't have
anxiety. The reason you have anxiety is
cuz you don't have emunah."
And I always tell them that these people
who are telling this to you either don't
know about anxiety or don't know about
emunah
or don't know about both. Yes, it's true
that some people through their emunah
can get rid of their anxiety and it's
amazing and they should.
And it's very, very helpful and very,
very effective. But sometimes a person
is suffering from a very acute
condition. Sometimes a person is really
dealing with something very difficult.
Just to tell them,
you know, "Listen to this class and and
have emunah and you'll get rid of it" is
really not understanding and
appreciating what this person is going
through. This person may be dealing with
a serious challenge. You have to open
yourself up to them. Not because emunah
can't help it. Emunah could help it.
But there may be so many blockages and
so much resistance and so many issues
they have to work with. So, you have to
know how to have compassion and help
this person work it through, especially
with people who are experts in this
particular area. And their mooner that
that is applicable then is their mooner
knowing that in my anxiety God is still
with me.
God is holding my hand and cuddling me
to be able to make sure that I'm not
defined by my anxiety, that I could look
at the anxiety, but realize that I am
not it. I could contain it and it
doesn't define me. So, for each person
there's a different journey and we have
to respect the fact that some people who
have been through a lot of stuff
or there a lot of stuff are coming out,
you know, it's it's it's we shouldn't
just dismiss it and say, oh, you know,
listen to this class Rabbi YY, or listen
to this other class, you know, and
everything will be resolved because it's
it may be unconscious. It may be things
that have been absorbed through
unconscious methods and there's no way
you're going to spit it out just through
data and information. So, we have to
just also be aware of that.
Somebody says that somatic healing is
very very helpful for this
and learning how to relegate yourself.
These are two things that she found very
helpful. Yeah, so somatic therapy is now
very uh
it's very popular and a lot of people
really appreciate it.
Um
it really it really tunes into the body
and it recognizes the fact
that the body knows everything.
I heard one of the
the big teachers of somatic therapy
today in California.
I think she had a session with Rabbi
Shais Taub a few weeks ago.
Uh what's her name? Uh
Hoffman guess and uh
I know she's in California, so she said
something fascinating.
She said that um
you You it used to be in therapy, you
come in and you have to figure out the
source of your trauma.
I'm not feeling well. I'm confused. I'm
overwhelmed. I'm stressed. I'm anxious.
And now let's figure out what happened.
What happened to my son? What happened
to my daughter? Can you help me figure
out what happened at the age of 4, 6,
10, 15? Was there sexual molestation?
Did somebody touch them inappropriately?
Was there verbal abuse, emotional abuse?
Was there neglect, etc.
Reggie Melrose, right? Melrose, Reggie
Melrose. So So
this Reggie Melrose was saying, "Today
we know you don't have to do that."
You actually don't have to talk about or
even know
the source of it, which is amazing. What
you do have to do is talk to the body.
It's all there in the body. The body
experiences and holds on to every event
and to every conversation and to every
encounter. And it gets absorbed in the
body. And we have to give the body
permission.
Permission with a lot of compassion
to be able to open itself up and let it
go.
That's amazing stuff. That's incredible
stuff. And I see today generally there's
more and more articles and research and
books
about the fact that
the future of healing is going to be in
the body.
We always thought it's the mind, you
know.
We'll analyze stuff and and analysis is
very good, you know. Cognitive
behavioral therapy has been amazing for
so many people and other forms of of of
analysis and therapy, so many different
schools of thought. But as time is
progressing, there seems to be a new
trend
which is very much about the goof, that
the body itself knows everything.
And it's all stored in that body.
So yes, it's important to learn and it's
important to understand because if I
don't understand and I don't have
perspective,
just working with the body I don't think
is enough because
those thoughts could drive you crazy.
So, you have to have the right
perspective of what the
where the trauma is, what it's doing to
you, and how you could respond in
different ways, and that you have
choices, and that remember that the
trauma is not you. So, these are it's
very important to have the wisdom, the
education to put it all in perspective
and put it in context. But, the real
healing
often has to happen very much inside my
guf, inside my body.
Now, it does say in Chabad Chasidus that
when Messiah comes, this is incredible,
the soul is going to get spiritual
nourishment from the body.
Today, we eat food because the body has
to live,
and the soul is connected to its divine
source of oxygen.
And on the contrary, the soul helps the
body. It says when Messiah comes,
there's going to be a new awareness,
such a profound consciousness in the
world, that the body is going to feed
the soul.
In other words, the godliness of the
body is going to become revealed in such
a powerful way that the soul is going to
become a student of the body.
It's an incredible idea. Now, I saw this
as a child growing up. I heard it from
the Lubavitcher Rebbe many times.
He once said,
listen to this,
that it says in in in in Chumash, in
Parshas
in Parshas Vayeira,
that Avram and Sarah had a debate about
Yishmael. So, God says to Avram,
God says to Abraham, Kol asher temer
Elacha Sarah shma bekolah.
Whatever Sarah tells you, you should
listen to her.
So, this is what the Rebbe said, that it
says in Zohar in Parshas Chayei Sarah,
and the Rashba writes this,
that Avram represents the soul,
and Sarah represents the guf, the body.
The Gemara says in Bava Basra 17,
that the Avos and the Imahos, the
patriarchs and the matriarchs, had a
foretaste of Olam Haba in this world.
They already lived in the consciousness
of Geulah.
So, the Rebbe said, "That's why Hashem
told Avraham, whatever Sarah tells you,
listen to her. Whatever your body tells
you, your guf tells you," he's telling
the neshama, it's a metaphor. God is
telling the soul, "Whatever your body
tells you, you have to listen to your
body."
Because you're already in a state of
Olam Haba where the soul gets its cues
and its direction and its food and its
nutrients
from the energy of the body,
which is a Mashiach state of
consciousness. And that's why I find it
this the the Lubavitcher Rebbe said a
few decades ago.
So, I read it many, many years ago. I
saw the talk and I'm like, "Okay, it
sounds interesting." But today,
it's really an incredible development in
history that we're getting closer and
closer to a point where we see
that
the deepest wisdom, the deepest
spiritual
wisdom is in the body in the guf.
That's why you have to treat your body
with so much respect and sensitivity cuz
it really keeps the score.
It really keeps the score.
What helped me was learning Chovos
Halevavos Shaar Habitachon,
Duties of the Heart, Rabbeinu Bachya ibn
Pakuda, 11th century, great book.
Shaar Habitachon, the Portal of Trust,
that's been very helpful. In the recent
years, there have been many editions cuz
it's written in Arabic, translated in a
difficult Hebrew, but in recent years,
there have been quite a few translations
in English.
I know recently, I got I think three new
editions.
Uh Rabbi Rubenstein, Rabbi YY
Rubenstein.
I have a He sent me his edition and I
think Chayenu gave out a Shaar
Habitachon and somebody else.
So, they're in Hebrew and English. it's
a very powerful piece of work. But
again, I'm going to say it's a book.
So, it could be cerebral, but to make it
visceral
takes work.
Could you say her name again? Reggie
Melrose, m e l r o s e.
There are many therapists today who are
doing somatic therapy and other forms of
bodily therapy, including therapy with
the muscles
and therapy
in other many other ways dealing with
the body. People should look into this
because
one of these may be very helpful for
you. There's also EMDR therapy.
There is uh energy coding therapy,
energy healing coding therapy. These all
focus a lot on the body and they are new
methods being developed and I found them
to be life-changing for me personally.
Okay, beautiful stuff.
Take another question if there is. Okay.
What do you think of
What do you think our action-reaction
should be at this time?
Yeah, listen. It's uh
It's very, very intense times now, you
know. Everything is coming to the fore
in such a powerful way.
I mean, the outburst of anti-Semitism
following the attacks from Gaza
are really mind-staggering.
So, I spoke a lot about this. If you go
to the yeshiva.net,
I did a podcast with uh
Mrs. Rifka Kwiensky and Ita Shatenstein.
It's on the yeshiva.net or on the
podcasts. We spoke about this.
I also did another podcast called uh
Israel under attack and the Aguna
crisis.
And we spoke about this as well. I think
it's a very So, you may want to watch it
or listen to it
because we spoke a lot about the
situation today.
Um uh
going to do be doing something also
Wednesday evening at 8:00
about anti-Semitism.
That's also going to be live Instagram
and then it will be posted on the
Yeshiva.net probably the next day.
The bottom line is that we are now in a
very very intense times. Obviously, a
lot of things are coming
to the fore, you know, our own traumas
and the traumas of the world
and the world's attitudes to the Jewish
people. And I think this is really a
moment where
the Jewish people have to shine.
And what do I mean by shine?
You know, really, we cannot change
anti-Semites.
But we could stand up to them
and we could speak the truth about where
anti-Semitism is coming from, what its
real causes are,
and urge all good people in the world to
identify the source of the issue,
and to confront it in every possible
way. And the most important thing is to
re-educate ourselves about what it means
to be a Jew,
why we experience this hatred, what it
means to be part of the Jewish people,
who we are,
what our mission is, what our role is,
and to do it with a lot of confidence,
and to do it with unwavering
commitment, loyalty,
and without fear.
That's very briefly what I have to say
at the moment.
I'm going to wish you all a beautiful
day and
I'm going to wish you all an amazing and
inspiring day.
I also want to
thank very much
the sponsor of today's class, which was
dedicated by grandpa and grandma
Mohan in honor of Irene's first
birthday.
Irene Bat Anna dedicated by the
grandparents, the loving grandparents.
So, thank you
very, very much.