Creating a plan of action, take care of yourself, to make you feel better. Full show streaming now.

I think that we need to designate a special time that we put into our stas wow our effort in trying to move on and talk to whatever you need to do to move on from the stage a to Stage B not only and anything but now we're talking about specifically for you you designate one hour a week where you sit on that place every week 8:00 Sunday night you sit on there you have an old fashion book or you're smart and you have a list who am I calling who am I not did I call my sister call did can you think about me you designate one hour the rest of the week you're you're going to be so calm you know you did what you had to and then you could focus on being happy at the moment you could focus on all the things that bring you uh pleasure at the moment you could you could join a lot of groups and friends and and the gym and wherever in this wherever you can meet good friends and socialize and take care of yourself if you don't have to be married to to have a nice car you don't have to be married to to to work on a business and and uh I think that if you designate a time it's it's it's going to help you in in many different ways that that is amazing and it's also different for everybody so you have every single b or girl that is struggling right now with they have their own version of their story and how it's bothering them