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Come back to what's RIGHT IN FRONT of you.
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Categories:Torah
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whether it is navigating and managing
our emotions since October 7th or even
more mundane everyday navigating
emotions what are some practical
suggestions that you would encourage
others how to ground ourselves the BTO
says that if a person really wants to
live spiritually connected they have to
be one moment in this world and that
moment is right now so if you get caught
in a space where your mind is running
can just stop and go back to the one
thing that's never going anywhere it's
always right here the REI rashab says
from my flesh I will feel I will see God
I will see godliness and that you can go
into your body and you feel that
experience and it grounds you so your
mind can still be running at a th miles
a minute but it will slow down a bit
while things are happening we have to
come back to what's right in front of
us