This Is Why You Can’t Put Your Phone Down — And How to Stop #phoneaddiction #podcast #inspiration

I want to tell the entire world, any person watching this, we are all sick and we're all addicted to the smartphone and it is the worst thing in the world and you're not going to be able to be cured. I have a solution because I know if you like an if you're very addicted to something, you can't go cold turkey cuz then you're going to have withdrawal syndrome and you're going to get sick. What I'm advocating, let this go around the entire world. Let 7 billion people start accepting this upon themselves. What I want is that people should set aside starting from the moment you watch this video, 1 hour a day that you turn your phone off. Not airplane mode, not silent mode. You take your phone, you lock it in a cabinet or you turn it completely off if it's on a holster. 1 hour a day. It has to be an hour that you would usually be using your phone or being distracted by your