Breathwork Secrets: Unlock Your Mind's Hidden Patterns #shorts

You mentioned how the breath could almost be like a psychedelic experience. And I've had people do breath work. Started to go in, I started to feel certain sensations, and then and then I hit a wall. How would you explain that as a psychedelic experience? >> So, what you're asking is like why some people have this kind of an experience, some people feel like nothing really happened. So, the way I see it from my experience is that the breath will take you to where you're at. And I've seen this over and over again. When someone will say will say to me, "I don't know. I was completely out of it the whole time." And when I sit with them and we process and integrate it, I might ask them, "How is that a pattern in your life? How is that something that" And they're like, "Yeah, I'm always like all over the place. I'm always associated. I can't focus. I can't concentrate." And I'm like, "Right. And that was the message for today. This was your lesson in breath work today. That you're coming in and you're telling me my intention is that I want to understand A, B, C, D, and E. I want to know why my life is stuck here, here, and here. And the answer that your subconscious gave you was because you need to come into focus, into groundedness, you need to come into presence. That when you'll be in presence, when you'll show up, the rest will follow. >> Beautiful. >> And oh, people will tell me like um "I I fell asleep in the middle." And very often, those are people who dissociate in life all the time. And that's where the work is. That's where the work is. So, yeah, I find that the breath will take you to where you're at because it's so natural, it's so organic.