Breathwork Safety: Don't Rush The Process! #shorts

Not everyone is ready to go into a breath work session. We can start looking at it without fear >> because our fear response is not there >> right >> and we can face it and say oh so that's what happened right now protective systems come down >> we can start experiencing the depth of that pain and that motion and once we clear that >> we get clarity and then we can start we move through it in a very deep and meaningful way >> and that's more the psychedelic property of it. So we we start by getting people into their breath first. >> First I want you in your body. >> Mhm. >> But once you're in your body >> once I can see that you can tolerate yourself >> then I will take you into a breath work session. >> Beautiful. >> Because then we can go deeper. >> Right. >> Right. And a lot of people miss that step. >> Yes. >> They're going to take people straight into breath work >> and they ram their system. And this is why we have so much, you know, you know, breath work is such a beautiful thing, but we hear so many negative negative feedback from it. So much negative feedback because >> people go before they're ready. Not everyone is ready to go into breath work session. >> And this is something I stress so much in this clinical breath work training, right? Of you need to check in with your client first. You don't just go right in dependent. We need to first get the person embodied, present, safe, >> right? And we do that a lot through the breath and through every other modality that we do. And then when the client is ready to go deeper, we can dive deep in. >> And that's that that produces a result of healing of of inner peace that sometimes gets, you know, >> that's what we do as therapists. So we we start with connecting the person, right? It's like there's like a science behind it. We get the person deeper into their breath. We do the breath work and then our job is to bring them back to their breath >> in session. >> Like let's talk about what you experienced in the breath work. This is where the integration comes in. This is where the processing comes in. And let's bring what you learned about yourself >> and the healing and the transformation and the awarenesses into your current life. >> Beautiful. >> Otherwise, it's just information, >> right? What's the point? Right.