Jewish meditation #2 ● Chedvah breathing and the sefirot ● Harav Yitzchak Ginsburgh

For more Jewish meditation see: http://www.inner.org/meditate For more teachings from Harav Ginsburgh go to our website: http://www.inner.org In this second video on the authentic Jewish breathing technique called Chedvah, Harav Ginsburgh explains how the four phases of the breathing cycle correspond to the 4 sefirot, crown, wisdom, knowledge, and understanding, in order. He also explains how this correspondence comes out of the most important verse in the Bible describing breath, the final verse of Psalms. This is an excerpt from a seminar on Jewish meditation given on the 7th of Adar, 5753 (Feb 28, 1993) in S. Diego.