Your Biggest Critic

Who's your biggest critic in the world? >> It's yourself. >> Myself? >> Yeah. I struggled with very severe anxiety in my life at times. I remember reading about about this in books. >> Gave me an enormous sense of relief. Enormous sense of relief. Like it's like, oh, like this is a thing. This is a thing that people struggle with. It's like that that because you're right because it can feel incredibly isolating. >> Beyond Therapy, bringing you emotional well-being.