Worrying/Anxiety, Why we get stuck

If I look at my thoughts like as a worry train, I can practice just noticing that the worry train is here and that the worry train might be moving along soon. It might stay for a little while and it might not. But once I start fighting my thoughts, the worry train has nowhere to go. Like I'm very focused on my worries. So how can it go anywhere? >> It's stuck there. >> Stuck there. >> The train is stuck. But if you let the train just go, it will come. It will go. You can't control it. >> Yeah. >> Can't control these thoughts coming in and out of your head. And some are pleasant, some are unpleasant. >> Yep. But you can just let them flow. >> Beyond Therapy, bringing you emotional well-being.