Shut off my Brain!

everybody, 95% of people have intrusive thoughts. I used to have like intrusive thoughts that I said something so wrong to this person right now that like they probably don't like me anymore. And then I might I would like replay the situation. People think they're murderers, pedophiles, and they are near their child. And for the first time in their life, all of a sudden, they had a violent thought about doing something to their child. They are suffering because it's the last thing in the world that they would ever want to do. But every time it comes up, they're like, "Oh, no. Oh, no, I'm bad. Oh, no, I'm a monster. If somebody knew, they would never marry me. They would never want to be with me. They would want to divorce me. They would want to call the police." Learn how to control [music] your thinking, not your thoughts. >> Beyond Therapy, bringing you [music] emotional well-being.