How to deal with feeling down in business.

morning guys Beryl Solomon here Big B I want to talk to you guys about is to anybody who's feeling down this morning it's Monday morning I've been there so many so many so many times a lot of people think that I'm like this cheery upbeat Rara type of guy what you don't know about me is that most mornings I actually wake up miserable and I wake up unhappy and I have to literally Rev myself up to get going a lot of mornings because I'm just that type of guy I'm also like a roller coaster aware when things are going well in my life I'm on top of the world when things aren't going well in my life I'm not on the bottom and what I do in those times is I write down all the things that first of all are good about me because it helps me realize that hey I'm on this huge failure I've had successes in the past and the other thing that I think about is that I've gone through hard times and I've gone through dips before and I've always I don't always always come out of them so the dips don't last it's something that's very important to remember is that those moments that you're feeling down it's not thank God it's not forever right people go through those dips people go through downs and peaks and valleys and just because you're feeling down today doesn't mean that it's going to stay like that people move out of those zones so it's important of those times to show up I know I know that you know the first thing you want to do when you're going through one of those times is you want to give up you want to go home you want to you want to go to sleep you want to sleep it off I've seen nothing more more successful in those times nothing better to do then actually show up and push through those hard times because if you can push through those hard times events you're going to get a win and to another wind and another one and another one before you know it you're on a roll and you're out of that depression mode right so hey if you're feeling down this Monday morning pick yourself up put on your favorite song in the car wrap yourself up like that all the things that you are amazing and and all the successes that you've had and we sell yourself on yourself on your purpose and just show up that's nine-tenths of the battle to show you cannot win the game if you don't show up I hope this brought you guys a lot of value but let's go get them this week and hope you like when you sign it oh there's a backwards button in this office make magic happen is your life magic happen