How to beat depression at work.

i can't be the only person that wakes up absolutely miserable i have to tell you today is monday and i don't know about you but i woke up today absolutely miserable there's so many days that i wake up i said what am i going to do today what's going to be where i'm going to go what am i going to do what am i going to make how am i gonna do it so i wanna let you know how i run through these miserable mornings that i wake up okay because i'm not the only one whether people admit it they don't i'm gonna admit it i'm gonna be the first one to step out okay so i take a pen and a piece of paper and i write down what am i upset about what is bothering me i write down all the things bang bang bang bang bang and then i switch the page and i say okay what are all the things that i'm happy about and i write it down bang bang bang bang bang and it sort of gets my mind going in the right place in the in the right direction the next step is very simple you're ready for it more simple than you could imagine get up get dressed and go out all right coronavirus has trained people to stay inside of their house inside of their bubble inside of their basement the second that i step into my office i start feeling like a million bucks the second that i start making my phone calls i start pushing my ball forward is when i start feeling good about myself good about what it is that i'm doing and good about moving me into the future nothing happens if you don't do anything doing is the key doing is the power doing is the force that pushes you forward you gotta do those things to push yourself forward every single day so no matter where you are on this monday or whichever day that you happen to catch this video you got to push forward and not always by the way are you guaranteed that what it is that you're doing is going to bring your results but what i've noticed is the harder i try the luckier i get i hope this message finds you well my name is barrel solomon if you enjoyed this video please hit the like button please leave me a comment please follow please share and please be involved because i would love the honor and pleasure to be part of your life every single day god bless you have a great day make this greek way make this week great and make this greek wait okay goodbye god bless you guys