Beat Pesach Anxiety_ Reprogram Your Mind for a Chill Holiday!

I think I'm proud to say we're now like about a week and a half before Pesach and I feel so chilled about it about the Yom Tov. Um and I think that that's really the work of reprogramming it over the last few Yom Tovim to be really chilled cuz I remember a time when I was like super anxious from months before. Especially this year is a three-day Yom Tov can make a person even more anxious. But I feel like I'm super chilled and if you can take one Yom Tov at a time and reprogram it that Yom Tov can be a beautiful time that it's okay for you to be alone with yourself or that you organize for yourself a proper support system, good friends, good food, a good book, something that you can do that's productive that's going to make you feel good. You're going to really enjoy the Yom Tov process and you can actually work on your subconscious to reprogram that Yom Tov is a good time. If you're nervous or anxious right now about Yom Tov and what you're going to do and how you're going to go to shul or whatever it is that comes up for you, tell yourself I'll deal with it.