Atomic Habits: A Torah Take

Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results. 00:00 - Introduction 4:42 - Uproot Idolatry From Its Roots 6:19 - How to Change Our Traits (Sefas Emes) 9:29 - Change Your Identity (James Clear) 23:30 - The Importance of Community (James Clear) 26:00 - Following Norms (Rambam) 29:50 - The Importance of Self-Awareness (James Clear) 33:59 - Verbalize Your Actions (James Clear) 35:37 - Prayer is Judge Ourselves (R. Hirsch) 37:29 - Change Comes Slowly (Talmud) 38:20 - Incremental Change (James Clear) 42:44 - Fly Low (R. Shlomo Wolbe) 43:50 - Habit-Stacking (James Clear) 45:40 - Accountability Partner (James Clear) 47:19 - Others Can Help Us Be Our Best Selves (Torah Temimah)