I used to think meditation is.... #whataday

and the purpose of this meditation is to settle yourself calm yourself regulate yourself so that you can live life in a more effective way what I used to think is when I run and stuff gets stuck I need to run faster right and what I realized with time and all kinds of exercise with you and maybe the possible you is that the flow when you slow down you're actually moving faster and more clear more precise mhm so going to aitz and relaxing or meditating and breathing in and out is aligning you and we can go into a topic of alignment forever yeah but the basic thing is align yourself with where am I who am I what do I want to do and it just puts you back on the road because running too fast can get you off the road and stuff starts stumbling right yeah there's a saying in the military slow is smooth and smooth as fast