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Stop Bullying: Use 'I Statements' to End It Now! #shorts
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When faced with bullying, consider if you can talk to them directly. If yes, use "I" statements focusing on your feelings, like 'I don't like it when you call me that name.' Always aim for privacy and be ready to walk away. #Bullying #ConflictResolution #LifeSkills #SelfEsteem
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Auto-generated transcript. Not time-synced to the video.
Number one.
Think to yourself, does this person
who's bullying me seem like a person I
may be able to talk to to ask him to
stop?
If the answer is definitely not, which
sometimes happens, then we'll have to
move on to option two that I'm going to
give you in a minute.
But if the answer is yes, I think I
might be able to tell him to stop, I
think it might work, then here's what
you want to do. You want to tell him to
stop, but we want to start with a
concept called an I statement. An I
statement
means
that you focus on your feelings, not his
actions. Let me give you an example. I
walk up to the bully and I say,
"You are being so mean by calling me
that name." You've now invited a fight.
It's not so mean
as opposed to
"It's hurting my feelings deeply when
you call me that name. Stop." Or if you
don't want to make yourself so
vulnerable and so emotional, you could
just simply say, "I really don't like it
when you call me that name. Please stop
now."
Firm, short,
focusing on I don't like it.
I don't like it.
What's he going to say? "Am a loud."
But if you just say, "I don't like what
you're doing."
You want to add in it's really bothering
me or not, but I don't like what you're
doing.
"I need you to stop now, please." That's
1 second. I'll take questions in a
minute. That's the statement, the I
statement, and then there are two
conditions to make this work. One, you
want to be
in private
and there's a second condition of walk
away. So, those are the two things. In
private doesn't mean you have to be in a
private room when you say this to the
bully. It means you want to be out of
earshot.
You don't want the bully to have an
audience because if you walk up to that
bully and he has two or three of his
close friends around him and you say,
"Hey, bully. I don't like what you're
doing. Please stop now. When you call me
that name, I don't like it. Stop. When
you kick my knapsack, I don't like it.
Stop. Please now."
Clear? Short?
To the point?