Practice your Reset

Name: Practice your Reset
Uploaded: 2026-03-27T00:00:00Z
Duration: 7 min 18 s
Channel: Amudim

26 views3/27/2026

Amudim

Pesach can hold a lot at once. Joy, pressure, memory, expectation, stress, connection, and overwhelm can all show up at the same time. For many people, this season brings up a lot internally, even when things may look fine from the outside. That does not mean anything is wrong with you. It means you are human, and this time of year can carry a lot. In this guided session, Gitty Greenwald, LCSW, shares a gentle approach to using the breath as a way back to presence, steadiness, and inner space. Supported by Myriam Lankry, LCSW, Clinical Director of Amudim, this session explores how conscious breathing can help us stay grounded. The session makes room for what is coming up, without asking us to force it away. It offers a softer way to move into Yom Tov with more compassion and calm. What you’ll experience in this replay A calming conversation about breath, presence, and Pesach. A practical grounding tool called “The Reset.” A guided breathing practice you can return to anytime. A reflective meditation on memory, healing, and the kind of Yom Tov you want to create. A gentle space to slow down and reconnect. A gentle note before you begin This session is not intense breathwork. It is a soft, accessible guided breath awareness experience created to support calm, connection, and reflection. Some parts of the meditation may bring up memories, emotions, or other inner experiences connected to Pesach. You are welcome to pause, step away, or return to the session in parts. Whatever feels right for you is enough. Featuring Gitty Greenwald, LCSW Founder of Psychosomatic Breathwork for Clinical Practice Supported by Myriam Lankry, LCSW Clinical Director, Amudim A simple takeaway to bring into Yom Tov Gitty shares a grounding tool called The Reset. Pause – stop for a moment and notice what is happening inside. Name – gently name the feeling. Breathe – stay with the breath for 60 to 90 seconds, without judgment or force. A small moment of awareness can create more space, more calm, and more choice.

Categories:News/Community Torah/Yamim Tovim

Transcript

Auto-generated transcript. Not time-synced to the video.

Breath is the very first thing that happens when we're born. When the nishama anchors into the body and we take the first inhale and the nishama anchors and it's the last thing we do here on earth when we exhale and the nishama departs. It is through the breath that the nishama remains anchored and connected to the body. So, let's practice the reset together. Take a moment to notice what's happening for you right now. As you're sitting here, allow yourself to arrive. What is your emotional experience right here, right now? And just allow it to come into awareness, into consciousness. So we can begin to work with it for this practice. And as you come into contact with whatever is moving through you, remember emotions are simply energies in motion. And with that, we're going to pause. Notice the emotion and feel as it moves through you. Name it. I feel And then gently we move into the breath. A simple natural breath. The inhale and the exhale. Just noticing, tracking the breath as it moves in and the body expands and moves out and the body contracts. the inhale and the exhale. Just like that. Breathing gently. There's no right or wrong way to do this. Just you and your breath and whatever wants to move through you. Taking one more minute to breathe. And Now you begin to come back taking a deeper breath in and hold it softly at the top and release it with a gentle sigh. Ah, yeah. Shake it out. Beautiful. Yeah. And just notice, notice how that feels inside. What a privilege it is to meet ourselves in this space of presence. We don't need to change anything. We simply allow ourselves to be. Yeah. And with that, I invite you to join me in a guided breath awareness meditation. Coming into a comfortable position, a space where you can sit undisturbed for a few moments, >> allowing this to be a moment of selfare. If we raise our voice and make the choice to learn to live again, I will stand for you. When you need me more than ever, we will face the truth and find a new way through. We will stand for you.

Practice your Reset

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