Mindfulness Techniques to Calm Your Anxiety

Almost every single anxiety and worry we have in life is rooted in the past or the future, not in the present. Think about it. I'm either worried about I made a mistake in the past. I did the wrong thing. Or I'm worried about, oh no, what's going to happen in the future? I'm going to get in trouble. That person's going to get upset. I'm going to fail. I'm not going to do well. Something's going to go wrong. I'm going to get sick. It's all future in the present. There's no worry. There's no anxiety. It actually is a concept that we could once again use to hack our mood system to make ourselves calm using psychology. ology.