Calm Panic: Essential Grounding Techniques for Emergencies #shorts

Are there any concrete tools for for dealing with that kind of a moment? >> Um Here I would use some grounding techniques, okay? So if someone around you I would also try to get the more we're focused on helping other people, the better off we'll be, okay? Um I would even say it's kind of similar to what I mentioned before, but I would have this child help that child, okay? Give them all a job. This way they're they're staying active and how can I You might even want to practice, you know, or give them different ideas beforehand, but I want to keep them active and focusing on helping someone else, okay? Um almost like this uh kind of like cycle of each person is helping the other person and more we're able to do that, the panic will drop, okay? There's no one to talk to. Everyone's you just completely uh disregulated. Um we may want to use different grounding techniques such as uh you know, um giving your child a hug, okay? Or uh shaking their hands with certain rhythm, but just like patting their hands, right? Like shake and have them shake back, okay? That was scary. Um and then I would try to give him something to do. Okay? You see that um elderly woman over there? Would you be able to go over and offer her a cup of water? Okay? Um So you you're really focused on what you can control in that circumstance um and not on what you can't, okay? And trying to activate your loved ones in that way as well. So if a person is hysterical, then you're going to try to regulate them through your own You have to co-regulate them, right? I'd say by um by physical touch if you can, okay? When appropriate. Um Explain to me what happened if you yourself know. Okay, we just heard this loud boom. Uh that was very scary. Baruch Hashem, everyone here seems to be okay. I'm you know, security forces are dealing with it. We're doing okay. Baruch Hashem, we're all safe. Okay? Um, so to explain what is going on. And then I would ask them a question, once again. Where they try to get them, try to have like snap out of the the panic mode. Okay? Um, so that's really what we're focused on. You could also use different breathing techniques, right? Deep breathing, right? So, you know, kind of breathing in and then slowly exhaling. Okay? Um, you know, want to give them a drink, something to eat. If they really don't feel like eating or drinking at the time, it's kind of distracting them from getting stuck in that panic. Okay?